Parenting, Health & Wellness Events In July 2026

The school holidays may be over, but July brings its own kind of reset. For parents, it’s a good time to ease back into routines, ask the questions you’ve been putting off, and find support for the stage of family life you’re in.

This month’s parenting, health and wellness events in Singapore range from baby fairs, fertility forums and breastfeeding talks to first aid workshops, parent-child connection sessions, and timely conversations on AI, learning and screen time. There are also women’s health talks, heart health webinars and meaningful community events to bookmark.

Whether you’re preparing for birth, raising little ones, or learning how to care for yourself while caring for everyone else, here’s what to check out in July 2026.

Quick jump to:

• Parenting events
• Health & wellness events
• Walking/running events

Your health and wellbeing should be an ongoing priority. Bookmark this page and check back as we update it regularly. Got a fun or meaningful event we should list? Drop us a line at sww@sph.com.sg.

Parenting events

Mummys Market

This baby fair for expectant and new parents has been around since 2012 and is a treasure trove of products and advice. Browse through three football fields' worth of pregnancy and baby products. Join the pregnancy and parenthood seminar on 4 July (2pm to 5.30pm), for advice from doctors and lactation experts on breastfeeding need-to-knows and how to prepare for labour. There's also a weaning workshop on 5 July (2pm to 4.30pm) so you're equipped for baby's first food journey. Discounts (up to 50% off), freebies, activity booths and live demos await you at Singapore Expo. CDC vouchers are accepted.

When: 3 to 5 July 2026
Where: Singapore Expo
How much: Free
More info: mummysmarket.com.sg

Thomson Fertility Forum 2026

Be empowered with the knowledge, clarity and confidence you need to navigate your fertility journey. Whether you’re just exploring your options or have been on the fertility path for a while, this forum will provide you with both support and insights on ovarian health, egg freezing and in-vitro fertilisation (IVF). Join a Q&A session with experts and find out how traditional Chinese medicine (TCM) can enhance your fertility journey. Receive a goodie bag and take part in a lucky draw for more prizes. 

When: 4 July 2026, 1pm to 5pm
Where: The Pavilion (Level 4), Conrad Singapore Marina Bay, 2 Temasek Boulevard
How much: $15 per couple
More info: thomsonmedical.com

Family Day: World Cup Fiesta!

Enjoy a World Cup-themed day filled with fun and games! Parents can relax and watch a World Cup match live, while kids take part in games and other activities. A DIY soccer ball making workshop lets kids build and decorate their own ball to take home and they can also design their own soccer coaster. Kids must be at least four years old and parents must be on site at all times. 

When: 4 July 2026, 9.30am to 12pm
Where: UE BIZHUB West, 450 Alexandra Road
How much: $10
More info: eventbrite.com

First Aid For Families - Central - City Hall

Is your family ready for any emergencies that could happen in your home? Join qualified first aid and CPR instructors in this hands-on training session, as they show you how to handle common accidents and injuries at home. Topics include how to perform CPR on adults, children and infants, minor wound care, burns, animal and insect bites, asthma attacks and how to look after an unresponsive person. These life-saving tips will give you peace of mind, and let you feel more comfortable in looking after your family.

When: 11 July 2026, 10am to 11.30am
Where: Trehaus @ Funan Mall, 109 North Bridge Road, #07-21 (Via North Bridge Road Entrance Lift Lobby A)
How much: $151.98 per person/$255.72 per couple
More info: eventbrite.sg

Pause, Connect, Repair

This two-part workshop series on emotional co-regulation is for parents of kids aged five to nine. In the first session, parents learn how emotional self-regulation supports better connection with your child, as well as how to apply simple connection strategies to common parenting situations. The second session is a parent-child one. Use simple connection tools to express your feelings and learn how to repair and strengthen parent-child connection through activities and reflection. 

When: 11 & 18 July 2026, 2pm to 5pm
Where: Family Nexus@Our Tampines Hub (Learning Space), 1 Tampines Walk, #04-35
How much: Free
More info: eventbrite.sg

Parents Talk: AI in Education

Organised by the Singapore Teachers’ Union, this session will help parents understand artificial intelligence (AI) as well as address concerns on safety and screen time. You’ll also learn simple prompts to support your children’s thinking responsibly. Join this honest conversation about AI in education and how we can guide children with confidence. Learn age-appropriate prompts and find out how parents and schools can work together. Breakfast is provided. 

When: 12 July 2026, 8.30am to 11.15am
Where: NTUC Centre, One Marina Boulevard
How much: $35 ($25 for NTUC union members)
More info: facebook.com

Language and Literacy Workshop

There are so many milestones to enjoy when your little ones are learning to speak or read. However, you might be worried about when your child will start talking and, later on, if their pronunciation is a cause for concern. A speech therapist from KKH shares tips on how to nurture language and literacy skills in your child, as well as any red flags you should be looking out for. This workshop is for parents of children aged between one and four years old. 

When: 18 July 2026, 10am to 11.30am
Where: Online
How much: $20 for KK Parenting Club members, $25 for non-members
More info: kkh.com.sg

Raising Thinkers In An AI World

Designed for parents and guardians of children aged nine to 12, this workshop answers the question – can AI help you? If you’ve been wondering if you should be concerned or excited about artificial intelligence, this workshop will delve into the growing role of AI in children’s everyday lives. Find out about the opportunities it gives kids and the risks it presents. You’ll explore the human side of growing up in an AI-enabled world, how it informs your child’s thinking habits and affects their attention and learning. Then get simple strategies to help children become more thoughtful, balanced users of technology.

When: 19 July 2026, 10.30am to 12.30pm
Where: Imagination Room, Level 5, National Library Building, 100 Victoria Street
How much: Free
More info: nlb.libcal.com

Raising a Healthy Breastfed Baby from Birth

Breastfeeding provides your baby with optimal nutrition and aids in their development, but it’s hardly an easy journey for mums. Healthcare experts from KKH share tips on overcoming low milk supply and breast problems during breastfeeding. Also find out how to look after your perinatal mental health and how to handle breastfeeding if you have other health conditions such as diabetes. This event is held in conjunction with World Breastfeeding Awareness Month (August).

When: 25 July 2026, 10am to 11.30am
Where: Online
How much: Free
More info: kkh.com.sg

Stepping Through The Looking Glass to Birth by Supermom

Expecting a baby? You’ll get expert-led guidance here on labour, birth and newborn care. Find out what changes to expect in each pregnancy trimester, how to build a calm mindset for labour and what to expect the first hours after you give birth – both for yourself and your baby. Also get advice on baby-proofing your finances and how stem cell preservation can help your family. All attendees get a goodie bag worth over $200 and stand to win over $4,000 worth of prizes in a lucky draw. 

When: 1 August 2026, 1pm to 6pm
Where: Level 3, Summit 1, Room 321-322, Suntec Singapore Convention & Exhibition Centre, 1 Raffles Boulevard
How much: $8 per person; $14 per couple
More info: eventbrite.sg

Health & wellness events

Celebrating Women, Through Every Phase of Life

Listen to talks on parenting and women’s wellness by doctors from Singapore General Hospital, with Q&A sessions too. Or you can take part in workshops on infant massage and bathing and pelvic floor health. Also, check out the HPV self-sampling booth to find out how to make cervical cancer screening easier and more accessible. 

When: 4 July 2026, 9am to 12pm (registration from 8.30am)
Where: Bishan Community Club Multipurpose Hall, 51 Bishan St 13
How much: Free
More info: singhealth.com.sg

When Heart Disease Runs in the Family: Understanding Inherited Cardiac Conditions, Genetic Tasting and Common Misconceptions

Log on to Zoom on this Saturday morning to better understand inherited cardiac conditions, genetic testing and common misconceptions. Speakers from National Heart Centre Singapore and KK Women’s and Children’s Hospital will also share information on genetic testing for heart conditions and the misconceptions about such tests. This event is one easy way to take the first step to better heart health.  

When: 11 July 2026, 11am to 12pm
Where: Online
How much: Free
More info: nhcs.com.sg

Fashion For Cancer

This annual charity fashion show brings together cancer patients and survivors as model ambassadors. As they walk down the runway, each of them represents a story of courage, resilience and perseverance. The theme this year is “It Matters”, shining a light on the simplest moments during the cancer journey and how they can bring strength, hope and comfort to those battling cancer. In addition to empowering survivors, the event also encourages open conversations and celebrates the spirit of community. Proceeds from the event will go towards the National Cancer Centre Singapore’s (NCCS) Cancer Fund, which supports cancer research, patient care and education. 

When: 29 August 2026, 3pm to 7pm
Where: The Westin Singapore Grand Ballroom, 12 Marina View, Asia Square Tower 2
How much: $200
More info: fashionforcancersg.com

Walking/running events

SparkAbility 2026: A Walk for Change

Jointly organised by SPD (formerly Society for the Physically Disabled) and Samaritans of Singapore (SOS), this event aims to advance inclusion, suicide prevention and community health, as well as drive meaningful change together. Diverse communities walk as one, shining a light on our shared need for belonging, connection and compassionate care. Participants can choose to walk 3km or 5km.

When: 19 September 2026, 8am to 12pm
Where: The Meadow, Gardens by the Bay, 31 Marina Park
How much: $35 for adult, $15 for child (early bird till 31 July); $38 for adult, $18 for child thereafter. Family bundles are available too.
More info: sparkability.org.sg

The Kiprun Singapore 2026

Lace up for Decathlon Singapore’s first Kiprun race, whether you’re aiming for a personal best, trying your first longer run or simply looking for a fun fitness day out with the family. There are race categories for different levels, including a 21.1km half marathon, 10km and 5km runs, as well as a 670m Kids Dash for children aged six to 11. Expect a lively race-day atmosphere with entertainment zones, music and community energy along the way. It’s a good one to sign up for if you’re looking for a September fitness goal — or a way to get the whole family moving together.

When: 27 September 2026, 4am to 2pm
Where: Decathlon Singapore Lab, 230 Stadium Boulevard
How much: From $10 for Kids Dash; $48 for 5km; $78 for 10km; $92 for 21.1km
More info: decathlon.sg

Great Eastern Women’s Run (GEWR) 2026

Singapore’s only all-women’s race celebrates its 20^th edition this year. Adults can choose to run in the individual 21.1km, 10km or 5km categories. If you have a daughter aged five to 12, you could make it a fun team event and run together in the Mummy & Me run, which covers 2km. Girls aged three to six can join in the fun too, in the 100m princess dash. All proceeds from GEWR will be directed to Daughters Of Tomorrow (DOT) and Singapore Cancer Society (SCS) through Community Chest so you’ll be doing your part for a good cause too.

When: 1 November 2026, from 5am
Where: Singapore National Stadium
How much: From $50 (registration closes 27 September)
More info: greateasternwomensrun.com