Parenting, Wellness & Personal Growth Events In February 2026
From pregnancy and postpartum fitness to face yoga and reconnecting with your strengths, these February events are a reminder that looking after yourself is part of motherhood too
By Balvinder Sandhu & Estelle Low -
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Motherhood has a funny way of pushing you to the bottom of the to-do list. Between pregnancy check-ups, school drop-offs, work, and the mental load that never really switches off, prioritising yourself can feel indulgent — even unnecessary.
So here’s your gentle nudge to do just that. From a pregnancy and postpartum health and fitness masterclass that helps you move, recover and fuel your body safely, to a Galentine’s face yoga workshop that doubles as self-care time with your girlfriends, and a Discover Your Strengths session that invites you to reconnect with who you are beyond the mum role, these upcoming events are designed to support you inside and out.
Consider this permission to show up for yourself, guilt-free.
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Your health and wellbeing should be an ongoing priority. Bookmark this page and check back as we update it regularly. Got a fun or meaningful event we should list? Drop us a line at sww@sph.com.sg.
Parenting events
Thrive In Pregnancy & Postpartum: A Health & Fitness Masterclass
Hear from experts such as a personal trainer, a physiotherapist and a dietitian, who share how women can train safely, build strength, recover well and fuel properly during pregnancy and postpartum. If you want to stay active and improve your health through every stage of motherhood, you’ll benefit from guidance on how to exercise safely during pregnancy and return to exercise after giving birth, as well as find out how our bodies change postpartum. You’ll also get nutrition advice for pregnancy and breastfeeding. This event is for women planning for a family, currently pregnant or looking to return to exercise safely postpartum.
When: 7 February 2026, 10am to 12pm
Where: UFIT CBD Hub, 21 Club Street, #01-01
How much: $27.25
More info: eventbrite.sg
First Aid For Families - Central - City Hall
Is your family ready for any emergencies that could happen in your home? Join qualified first aid and CPR instructors in this hands-on training session, as they show you how to handle common accidents and injuries at home. Topics include how to perform CPR on adults, children and infants, minor wound care, burns, animal and insect bites, asthma attacks and how to look after an unresponsive person. These life-saving tips will give you peace of mind, and let you feel more comfortable in looking after your family.
When: 7 February 2026, 9am to 12.30pm
Where: Trehaus @ City Hall, 109 North Bridge Road, #07-21 (via North Bridge Road entrance, Lift Lobby A)
How much: $135.22 per pax: $227.43 for two
More info: eventbrite.sg
Setting The Right Foundations
You can unlock your child’s potential through the right brain-boosting habits in their first six years. Learn how early learning unfolds in the brain and how to identify your child’s learning tendencies so you can adjust your approach accordingly. Pick up tips on simple home routines that can strengthen your child’s memory, attention, language and confidence. Each parent will also complete a guided activity to discover their child’s learning pattern, giving you the clarity and practical strategies to tackle your child’s long-term development.
When: 14 February 2026, 9.30am to 12.30pm
Where: Singapore Management University, School of Law, 55 Armenian Street
How much: $75 per pax, $132.08 for two
More info: eventbrite.sg
Awaken The Reader In Your Child
Want your child to be a voracious reader? Bring your little one along and pick up tips on how to instill a love for reading in them. This includes fun activities you can do with them, to help them enjoy reading instead of seeing it as a chore. This is an interactive parent-child event, for children aged two to six.
When: 28 February 2026, 11am to 12pm (attendees should arrive 10 minutes before the session begins)
Where: Punggol Library - Programme Room (Level 5), 1 Punggol Drive, #01-12
How much: Free
More info: nlb.gov.sg
Wellness events
Galentines Special: Radiant Skin Face Yoga Workshop @ HER Wellness Club
What better way to bond with your girlfriends than a soothing face yoga session? Often described as a natural face lift, face yoga uses exercises to tone and stretch facial muscles. You’ll reap benefits such as brighter and firmer-looking skin due to improved blood circulation, as well as less strained facial muscles. A certified face yoga instructor takes you through these exercises so get ready to glow with your besties – or your mum!
When: 7 February 2026, 10am to 11.30am
Where: HER Wellness Club, 123 Penang Road, #07-13
How much: $63.96
More info: eventbrite.sg
Reflexology for Self-Care
Clear your calendar for two hours of self-care on a Saturday morning. Find out more about the ancient art of reflexology and learn how to stimulate key pressure points on your hands. These touch points lead to less stress, improved circulation and better overall wellbeing. It’s your chance to recharge and pick up self-care skills that you can practise whenever you need it.
When: 28 February 2026, 10.30am to 12.30pm
Where: Bishan Library - Programme Zone (Level 2), 5 Bishan Place, #01-01
How much: Free
More info: nlb.gov.sg
Personal growth events
‘Divorce Explained’ Series: Love Yourself First
Whether you’re contemplating divorce or seeking clarity before deciding what to do next, join this conversation on self-care, clarity, law and finances. This session invites you to choose yourself – recognise your resilience, practise self-respect and move forward without fear. A former district judge and divorce lawyer demystifies how divorce works in Singapore and advises how to protect your rights in a calm, confident manner. A divorce financial adviser and estate planner walks through how to organise finances simply and discusses how financial knowledge is more than just about money – it also supports emotional calm.
When: 6 February 2026, 6.30pm to 8.30pm
Where: International Plaza, 10 Anson Road, #06-11
How much: $32.54
More info: eventbrite.sg
Wellpreneur Series: Mumpreneur & Dadpreneur
Parenthood meets entrepreneurship at this event. Founders of successful businesses share how their ventures – which cover wellness, beauty and lifestyle – came about from the challenges and joys of parenting. Suzanne Ng talks about how to design wellness ventures rooted in experiences of motherhood, Sher-Li Torrey shares how to build a support ecosystem for mumpreneurs, Michelle Ngiam explores holistic wellness businesses through motherhood and Eric Tan tackles dadpreneurship and turning family wellbeing into clean beauty brands.
When: 7 February 2026, 2pm to 4pm
Where: National Library Building - Launch, Programme Room (Level 7), 100 Victoria Street
How much: Free
More info: nlb.gov.sg
Discover Your Strengths
This interactive workshop doesn’t just teach you how to discover your strengths; you’ll also learn how to apply them for greater satisfaction and fulfillment in your career. Reflective exercises during this hands-on session will help you gain deeper insights into your strengths. Then, you’ll collaborate with fellow participants to learn from them and explore together how to align your strengths with your career, which will help you achieve sustainable career growth.
When: 28 February 2026, 10.30am to 12.30pm
Where: Central Library at the National Library Building - Programme Room 2 (Basement 1), 100 Victoria Street, National Library Board
How much: Free
More info: nlb.gov.sg