Pregnancy, Parenting & Wellness Events in November 2025
From fertility talks and prenatal workshops to ba zi parenting insights and nature-inspired wellness retreats, this month’s events are designed to help you recharge, learn, and connect
By Balvinder Sandhu & Estelle Low -
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November is the perfect month for busy mums to pause, recharge, and learn something new.
Expect plenty of pregnancy-focused events, from prenatal seminars to fertility talks, plus workshops like Parenting with Clarity: The 10 Types of Children in Ba Zi for insights into your child’s unique character.
For some fresh-air self-care, don’t miss the nature-meets-wellness experiences, including mindfulness sessions at Gardens by the Bay and the lush Rainforest Festival at Mandai.
Whether you’re expecting, parenting, or just craving a wellness escape, there’s something here to nourish both body and mind.
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Your health and wellbeing should be an ongoing priority. Bookmark this page and check back as we update it regularly. Got a fun or meaningful event we should list? Email us at sww@sph.com.sg.
Pregnancy & parenting events
The Power of Play: Fostering Creative Environments in the Age of AI
The rise of artificial intelligence (AI) impacts how we teach children and how the next generation develops skills that make us human, while acknowledging the role of technology. Discover analogue play and see how games and game-like environments can help build confident self-expression. Listen to a techpreneur dad who created an AI experiment that has helped his parenting journey, and find out how play equips both children and adults with the necessary life skills to flourish and thrive.
When: 4 November 2025, 7pm to 9pm
Where: Bettr Coffee @ Foundry, 11 Prinsep Link
How much: Free
More info: eventbrite.hk
Spill the Fertili-tea on Women’s Health & Fertility
Get the lowdown on all things fertility from three doctors from The O&G Specialist Clinic. Take part in honest conversations that are not just about making babies, but also on your body and fertility options. The three sessions tackle different topics – first, unpack the most common fertility myths, then find out how egg freezing gives you more options for your future, and, finally, get a better understanding of your menstrual cycle and how it relates to planning for parenthood. Each ticket includes refreshments and a fertility tour.
When: 8 November or 22 November 2025, 3pm to 5pm
Where: The O&G Specialist Clinic, 10 Sinaran Drive, #11-17/18
How much: $10 per pax or $15 for two
More info: eventbrite.com
Little Steps to Great Health
It’s time to celebrate your parenting journey! Be engaged at interactive booths, attend expert-led sessions and take part in fun-filled games for both children and adults. You’ll learn about topics such as preconception and fertility, pregnancy care, child safety, postnatal care and women’s health. What more can you ask for in a day filled with fun activities and health education for the whole family?
When: 8 November 2025, 9.30am to 3pm
Where: One Punggol (Celebration Square), 1 Punggol Dr
How much: Free
More info: kkh.com.sg
First Aid For Families – Central
Is your family ready for any emergencies that could happen in your home? Join qualified first aid and CPR instructors in this hands-on training session, as they show you how to handle common accidents and injuries at home. Topics include how to perform CPR on adults, children and infants, minor wound care, burns, animal and insect bites, asthma attacks and how to look after an unresponsive person. These life-saving tips will give you peace of mind, and let you feel more comfortable in looking after your family.
When: 15 November 2025, 9am to 12.30pm
Where: Trehaus @ City Hall, 109 North Bridge Road, #07-21 (via North Bridge Road Entrance, Lift Lobby A)
How much: $168.75 per person or $284.01 per couple
More info: eventbrite.sg
Parenting with Positive Discipline Singapore 2025
Pick up techniques for raising respectful, responsible and resilient children. Kim DeMarchi, a certified parent educator, family coach and speaker, will be leading this course which is based on the best-selling book, Positive Discipline by Dr Jane Nelsen. The concept of positive discipline involves teaching young people to become responsible, respectful and resourceful members of their communities. You’ll learn about setting limits, creative ways to say no, democratic parenting, understanding misbehaviour and self-calming time.
When: 15 &16 November 2025, 1pm to 5pm (please arrive at 12.45pm for registration)
Where: TBA
How much: $550 per person or $780 per couple
More info: eventbrite.sg
Education Exchange—Fostering Bilingualism from the Start
Bilingual education is not just about knowing more than one language – it also plays an important role in shaping identity, learning and cultural connection. Find out how bilingualism is nurtured in Singapore’s classrooms and homes, and pick up practical strategies to support children’s language development. Parents will also learn how everyday family moments can encourage a child’s love for languages, how to build confidence and curiosity, and how to cultivate bilingual homes.
When: 19 November 2025, 7.15pm to 8.45pm
Where: National Library Building - Possibility Room (Level 5), 100 Victoria Street
How much: Free
More info: nlb.gov.sg
Pregnancy Made Easy
Calling all parents-to-be! Pop into this event for valuable insights and helpful tips on pregnancy, newborn health, confinement and so much more. Experts from Thomson Medical share on what to expect post-delivery, infant and child first aid, and a guide to cord blood banking. You’ll also get to sample Thomson Nutri Confinement Food. Plus, you’ll take home a goodie bag worth more than $100, with essentials for both mum and baby. You could also win more prizes in the lucky draw.
When: 22 November 2025, 11am to 5pm
Where: Conrad Singapore Marina Bay, 2 Temasek Boulevard
How much: $10 per couple
More info: eventbrite.sg
The Pregnant & Popped Fair
It doesn’t matter if you’re still pregnant or have already given birth to your little one – this baby fair is for anyone navigating the first few years of parenthood. Expert-led workshops and live demonstrations cover topics such as best position to give birth, breastfeeding tips, postpartum recovery and pelvic floor health. You could also connect directly with trusted professionals in one-on-one mini consultations; sign up early as time slots are limited. Once you register for this event, you’ll receive a bespoke itinerary that will connect you with the most relevant experts, workshops and brands. Get goodie bags worth more than $500, with lucky draw prizes totalling more than $5,000 to be won.
When: 22 November 2025, 10am to 5.30pm
Where: Trehaus at Funan, 7th Floor (Lobby A, opposite SuperDry), 109 North Bridge Road
How much: $7.60
More info: pregnantandpopped.com
Journey to Parenthood: High-risk Pregnancy, Breastfeeding, and Caring for your Child
This prenatal seminar tackles topics that most parents-to-be worry about – breastfeeding and caring for a newborn. A lactation consultant shares breastfeeding basics in a beginner’s guide and a paediatrician discusses common illnesses among young children. And if you’re having a high-risk pregnancy, an obstetrician and gynaecologist is on hand to delve into this topic. All attendees will receive a goodie bag worth over $100 and enjoy a complimentary lunch featuring Mount Alvernia Hospital’s confinement dishes.
When: 22 November 2025, 1pm to 3.30pm (registration and lunch from 12pm)
Where: Mount Alvernia Hospital, St Anne Mother & Child Centre, Level 6, Lecture Rooms 1 to 3
How much: $15 (you can bring a friend for free)
More info: mtalverniahospital
The Fourth Trimester
The Fourth Trimester won Production of the Year and Best Original Script at the 2023 ST Life Theatre Awards and returns for another run this November. Written by local playwright Faith Ng, it encapsulates the experience of life and new parenting in Singapore, through a number of characters. There are first-time parents Samantha and Aaron who are overwhelmed caring for their newborn, picture-perfect couple Lisa and Daniel who are feeling the strain of family life, and newlyweds Sofia and Johan, who are dealing with the pressures of starting a family. You may use your SG Culture Pass to catch this production.
When: 20 to 30 November 2025
Where: Drama Centre Theatre at National Library, 100 Victoria Street, #03-01
How much: $50 to $98
More info: checkpoint-theatre.org
Parenting with Clarity: The 10 Types of Children in Ba Zi
Every child is different, with unique needs in order to flourish. This workshop helps parents discover personalised insights into their child’s unique character so they can thrive in the most suitable conditions. Find out what are the 10 types of children and the characteristics of each of them. Then learn how you can support each type so that you have clarity as a parent and your child finds joy and builds on their strengths. You need to bring along your child’s birth date and time to this workshop.
When: 22 November 2025, 11am to 12pm
Where: Emerald Room – One Heart Singapore, 167 Geylang Road, #02-06
How much: $42
More info: oneheart.sg
Wellness events
Mindfulness by the Bay
There’s no better place for a mindfulness session than in the tranquil surrounds of Gardens By The Bay. Get in touch with your inner harmony with simple and effective mindfulness exercises such as light stretching, as well as walking and sitting meditation. There’s also a Q&A session with a mindfulness expert. This event is tailored for beginners so don’t be shy if you’ve never tried mindfulness exercises before. Come in comfortable attire and bring a yoga mat, water bottle cap/hat or even some insect repellent.
When: 8 November 2025, 7.30am to 9.30am
Where: SuperTree Grove (Beneath OCBC Skyway), Gardens by the Bay, 18 Marina Gardens Drive
How much: Free
More info: eventbrite.sg
FLASH CONNECT with Dr Emma Waddington
If you’re in or entering midlife soon and wondering how to best look after your mental health, this is the event for you. Dr Emma Waddington, a senior clinical psychologist at Us Therapy, will be sharing tips on how to handle mental health challenges during this phase of life. This is part of the FLASH CONNECT series by Spring of Life (Sol), a monthly event that connects medical and health professionals with the community. It’s a safe space for women to discuss and learn more about how midlife and menopause impacts our health and daily lives.
When: 14 November 2025, 12pm to 2pm
Where: Us Therapy, 10 Winstedt Road, #02-10/11
How much: Free
More info: eventbrite.sg
Crush Your Limiting Beliefs
There’s something holding you back in achieving your career goals and it’s probably not a lack of skill. This could be because you have formed a set of limiting beliefs over time, which have shaped your choices, confidence and behaviour. In this two-hour workshop, you’ll uncover these hidden beliefs through guided reflection, discussion and practical exercises. As a result, you’ll learn to recognise self-sabotaging through patterns and replace them with more empowering, growth-oriented beliefs. This event is open to NLB members; if you do not have a myLibrary username, create one here.
When: 15 November 2025, 10.30am to 12.30pm
Where: National Library Building - Launch Programme Room, 100 Victoria Street, #07-01
How much: Free
More info: nlb.gov.sg
Rainforest Festival
Celebrate nature, wellness, and sustainability at the inaugural Rainforest Festival by Banyan Tree. Held at the new Mandai Rainforest Resort, this week-long event features interactive art installations, discovery trails, kids’ workshops like Shrink Safari and Critter Chat & Doodle, as well as yoga and sound-healing sessions surrounded by lush greenery. Don’t miss the weekend GREEN-HOUSE HangOut market with eco-brands and DIY crafts — all for a good cause, with proceeds going to the President’s Challenge.
When: 27 November to 3 December 2025, 10am to 6pm daily
Where: Mandai Rainforest Resort by Banyan Tree
How much: From $10 (weekdays), $15 (weekends); free for kids under 4
More info: banyantree.com
