You Deserve This: IWD, Health & Parenting Events To Check Out In March 2026
You show up for everyone else — every day. This March, let International Women’s Day be your reminder to show up for yourself too
By Balvinder Sandhu & Estelle Low -
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March has a way of filling up fast.
Between work, caregiving, family logistics (hello, March holidays) and the invisible mental load we carry, most mums move from one task to the next without asking: When was the last time I did something just for myself?
That’s why International Women’s Day (8 March) feels especially timely.
No, you don’t need a designated date to prioritise your health, your strength or your voice. But if 8 March gives you the nudge to finally book that health screening, attend that empowering talk, try a new workout or show up for a conversation that matters — we’ll take it.
From IWD-themed events that celebrate women’s strength and agency, to practical health forums (think mammograms, pap tests and oral health), and parenting workshops that support you from pregnancy to the primary school years, March 2026 is packed with ways to invest in yourself and your family.
Consider this your gentle reminder: self-care isn’t selfish. It’s maintenance. It’s prevention. It’s modelling to our children what it means to value ourselves. When we take ourselves seriously, our children learn to do the same.
And there are plenty of meaningful (and even fun) ways to do exactly that.
Here’s what’s happening.
Quick jump to:
Your health and wellbeing should be an ongoing priority. Bookmark this page and check back as we update it regularly. Got a fun or meaningful event we should list? Drop us a line at sww@sph.com.sg.
IWD-themed events
From Dry Eyes to Clear Sight: What Every Woman Should Know About Eye Health
Organised by Singapore National Eye Centre (SNEC) in conjunction with IWD, this free eye care talk delves into common eye conditions women experience at every age. Find out more about dry eyes, cataracts, refractive errors, floaters and flashes, and retinal detachment. Doctors from SNEC talk about these topics, with clear and practical insights on how women can take charge of their eye health. There’s also a Q&A segment at the end, for your queries on eye health.
When: 7 March 2026, 9.30am to 11.15am
Where: Online
How much: Free
More info: snec.com.sg
International Women’s Day at the Gallery
Spend IWD with your besties at the National Gallery. All women enjoy complimentary general admission tickets, with access to all exhibitions at the Gallery on this date. The Gallery transforms into a space that celebrates women, with art and activities that are playful, refreshing and unexpected. Limited-capacity ticketed workshops and sessions are also available – Strength and Suppleness Yoga ($30), Banner Upcycling Workshop ($20), Sculpting Her World: The Art of Dora Gordine ($10), and Sunset Yoga & Sound Bath ($20). Get there early as the first 50 visitors to the exhibition, Fear No Power: Women Imagining Otherwise, on that day enjoy a complimentary power card reading or colour analysis session.
When: 8 March 2026, 10am to 7pm
Where: 1 St Andrew’s Road
How much: Free entry, with some ticketed events
More info: nationalgallery.sg
UFIT Women’s Wellness Festival
Your training should reflect your specific needs so this IWD, find out how to build strength and resilience for the long-term in a fun and supportive environment. Choose from five women’s health themes when you purchase your ticket – menopause, cancer recovery, running, intro to strength training, or pre/postpartum. Your ticket gives you access to one education session (talk/demo) and one workout in that theme (strength/pilates/run). $10 per ticket will be donated to the Breast Cancer Foundation.
When: 8 March 2026, 9.30am to 12pm
Where: UFIT Club Street, 21 Club St, #01-01
How much: $65 (includes a goodie bag)
More info: ufit.com.sg
Sweet Bazaar at Museum of Ice Cream
Show female entrepreneurs your support while indulging in a range of sweet treats – even some edible ones! Museum of Ice Cream’s dessert bar transforms into a sweet bazaar, featuring 14 women-led local brands. Get a taste of artisanal chocolates, grab hand-poured candles and sift through handcrafted accessories. Pick up some bargains and chat with the founders to find out more about their businesses. Or take part in squishy painting workshops (10am to 12pm, 2.30pm to 5pm; $15 per person) and take home a personalised dessert squishy as a souvenir of this special day.
When: 8 March 2026, 11am to 6pm
Where: 100 Loewen Road
How much: Free
Raising Girls in the Digital Jungle: Bodies, Boundaries & Growing Up Online
In the spirit of International Women’s Day, this virtual talk is for parents and caregivers of girls (aged five to 17) who are anxious about their daughters growing up in a digital environment that’s sexualised, with body image struggles and online grooming among the issues. Relationship counsellor and clinical sexologist Dr Martha Tara Lee offers practical, age-appropriate guidance to help parents support girls in developing body literacy, strong boundaries, discernment and voice, as well as navigate the digital world with confidence.
When: 11 March 2026, 7.30pm to 9pm
Where: Online
How much: $25
More info: eroscoaching.com
Women’s Self-Defence Workshop For HER
Equip yourself with self-defence skills this IWD. This hands-on workshop combines discussion, role play and practical techniques for women to recognise risks, boost reflexes and build confidence. There are also opportunities to share experiences and discuss real-life scenarios.
When: 28 March 2026, 10.30am to 12.30pm
Where: HER Wellness Club, 123 Penang Road, #07-13
How much: $84.93
More info: eventbrite.sg
Health & wellness events
#My1stMammo
Breast cancer is the most common cancer among women in Singapore, and chances of developing it increases with age. Cancer Prevention Society is offering free mammograms for women over 40 with a valid blue/orange CHAS card or Public Assistance (PA) card. The Ministry of Health recommends women aged 40 to 49 to go for yearly mammograms; those aged 50 and above are advised to go every two years. If you haven’t done so, this is your sign. Click on the register button in the link below, submit the online registration form and you’ll receive a confirmation letter with information on the selected clinic for you to schedule an appointment.
When: Until 31 March 2026
Where: Various clinics
How much: Free
More info: 365cps.org.sg
#My1stPapTest
Cervical cancer is a highly-preventable type of cancer as it can be detected in the pre-cancerous stage. This is done via screening tests like a pap smear. This free pap test is offered by Cancer Prevention Society, for women aged 25 years and above who have had prior sexual intercourse or are sexually active. They also need to have a valid blue/orange CHAS card or Public Assistance (PA) card. Click on the register button in the link below, submit the online registration form and you’ll receive a confirmation letter with information on the selected clinic for you to schedule an appointment.
When: Until 31 March
Where: Various clinics
How much: Free
More info: 365cps.org.sg
Eastern General Hospital Campus Health Fest
Find out more about the upcoming Eastern General Hospital Campus and get a sneak peek on new healthcare innovations and technologies. There are interactive health booths to raise awareness on different health topics, from child health to ageing-related conditions and general health tips. Have fun at the games stall and in the photo booth, join in mass workout sessions or take part in a health talk. Goodie bags are available, while stocks last.
When: 7 March 2026, 10am to 12pm
Where: Bedok Town Square (outside Bedok Mall)
How much: Free
More info: singhealth.com.sg
NDCS World Oral Health Day Public Forum 2026
The theme for this public health forum by National Dental Centre Singapore (NDCS) is “Happy Mouth, Happy Life”. Experts will cover a range of topics such as gum health, cracked teeth and the link between oral health and overall health. Parents will want to stay tuned for the sessions on braces and dental anomalies in children. Look out for interactive booths and a drawing contest. Other highlights include a goodie bag, lucky draw and refreshments.
When: 14 March 2026, 1.30pm to 4.30pm (registration from 12.30pm)
Where: Sengkang General Hospital Auditorium, 110 Sengkang East Way
How much: $12
More info: singhealth.com.sg
Palliative Care 101
This two-hour course organised by Singapore Hospice Council tackles the difficult questions about palliative care you’ve been afraid to ask or can’t find answers to. Discover what exactly is palliative care and the community resources available for patients and their families. Find out why it’s important to have end-of-life care discussions with your loved ones and get practical tips on how to initiate conversations.
When: 28 March 2026, 2pm to 4pm
Where: Serangoon Library - Programme Zone (Level 4R), 23 Serangoon Central, NEX #04-82/83
How much: Free
More info: nlb.gov.sg
Wear Yellow SG EndoMarch 2026
March is Endometriosis Awareness Month so wear yellow to stand with women affected by this condition. This annual flagship awareness event by E For Endometriosis aims to shine a light on the condition that is often misunderstood and under-diagnosed. This year’s theme, #IStandWithYou, puts the spotlight on mental wellness, caregiver support and male allyship. Listen as experts share about the condition and hear from voices in the endometriosis community to understand the pain and care associated with it. Put on your best yellow outfit and you might walk away with a prize.
When: 28 March 2026, 11.30am to 4pm (doors open at 11.10am)
Where: 10 Square, 181 Orchard Road, #10-01
How much: $22.05 (lunch is provided)
More info: eventbrite.com
Parenting events
Bump to Baby: Practical Insights for Parents
Life changes when you get pregnant and then again when you become a parent. This seminar helps parents to understand what is normal, what to expect, as well as how to care for themselves and their baby with greater confidence. Understand common body changes during pregnancy, get tips on how to approach breastfeeding with care, and get a better understanding of newborn skin and how to manage common conditions. Lunch is provided and every pair that attends gets a goodie bag too.
When: 7 March 2026, 1pm to 3.30pm (registration and lunch from 12pm)
Where: Mount Alvernia Hospital, St Anne Mother & Child Centre, Level 6, Lecture Rooms 1 to 3
How much: $15 (bring a friend at no additional cost)
More info: mtalvernia.sg
Bumps, Babies & Breastfeeding by Madam Partum
Get expert guidance on pregnancy, breastfeeding and baby care at this seminar. Experienced professionals in maternal health, lactation, confinement and infant care come together to share their wisdom and expertise with parents. You’ll also get a goodie bag worth $100 and a chance to win prizes worth over $3,000 in a lucky draw. High tea is included. You can also spend time browsing at a mother and baby bazaar.
When: 7 March 2026, 12am to 5pm
Where: Paya Lebar Quarter - PLQ 3, 2 Tanjong Katong Road
How much: $15 per pax; $20 per couple
More info: eventbrite.sg
Early Childhood Nutrition Webinar
Your child needs healthy and nutritious food in order to develop well, so it’s important to cultivate good eating habits from early childhood. KKH’s dietitian and speech therapist will share insights on the different stages of feeding progression from infancy to toddlerhood, how much to feed your child, as well as how to recognise common food concerns. You’ll also get tips on how to make mealtimes enjoyable for you and your child. This webinar is recommended for parents of children aged between six months and three years.
When: 14 March 2026, 10am to 12.30pm
Where: Online
How much: $20 per pax for KK Parenting Club members; $25 per pax for non-members
More info: kkh.com.sg
First Aid For Families - Central - City Hall
Is your family ready for any emergencies that could happen in your home? Join qualified first aid and CPR instructors in this hands-on training session, as they show you how to handle common accidents and injuries at home. Topics include how to perform CPR on adults, children and infants, minor wound care, burns, animal and insect bites, asthma attacks and how to look after an unresponsive person. These life-saving tips will give you peace of mind, and let you feel more comfortable in looking after your family.
When: 14 March 2026, 10am to 12pm
Where: Trehaus @ City Hall, 109 North Bridge Road, #07-21 (Via North Bridge Road entrance, Lift Lobby A)
How much: $151.98 per pax; $255.72 for two
More info: eventbrite.sg
Our Family Mental Wellness Workshop
This event is part of Singapore Children’s Society’s mental health literacy series for families with children aged seven to 12. This series of talks and workshops empowers adults with tools to promote overall mental wellness and address distress among children. In this session, each parent-child pair takes part in creative play to foster connection and learn about mental wellness. And each child takes home their own air clay craft.
When: 14 March 2026, 2pm to 4pm
Where: Connect@City Square Mall, 180 Kitchener Road
How much: $20
More info: eventbrite.sg
Pregnancy: A New Beginning
Parents-to-be, find out essential information on pregnancy, newborn health, confinement and much more. Experts share how to care for your health in every trimester, what to expect in your baby’s early days, and how baby massage can help your little one sleep better. You’ll get to sample a spread of Thomson Nutri Confinement Food. Take home a goodie bag, and stand a chance to win more in a lucky draw.
When: 28 March 2026, 11am to 5pm
Where: Conrad Singapore Marina Bay, 2 Temasek Boulevard, The Ballroom, Level 2
How much: $5
More info: eventbrite.sg