If you're feeling down in the dumps, try these 10 foods to boost your mood
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Being cooped up at home, not to mention the looming pandemic, can take a toll on your mental health. To take care of yourself both physically and mentally, maintaining a healthy diet along with exercising, can drastically elevate your mood.
According to a study published in the journal Nutritional Neuroscience in 2015, foods rich in omega-3 fatty acids, nuts, beans and wholegrain cereal can help prevent depression.
Dr Naras Lapsys, a consultant dietitian at The Wellness Clinic, suggests 10 foods that can help boost one’s mood.
