10 Recipes High In Fibre For Better Weight Loss

Foods high in fibre and protein help you feel full for longer so you don't over eat. These recipes are high in fibre for effective weight loss.

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Foods high in fibre and protein help you feel full for longer so you don't over eat. These recipes all contain foods high in fibre and protein for effective weight loss.

1. Roasted Vegetables With Couscous And Spiced Yoghurt

Credit: Photo: Bauer/John Paul Urizar
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This wholesome dish of roasted vegetables with couscous and spiced yoghurt will leave you feeling healthy and satisfied. Sweet potatoes, red capsicums and tomatoes are all high in fibre and help with digestion too.

Find out how to make it, here

2. Bircher Muesli

Credit: Photo: Bauer/Rob Shaw
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This nutritious bowl of bircher muesli is made with a variety of  your favourite superfoods  Oats are high in fibre and will keep you full for longer too!

Find out how to make it, here. 

3. Thai-Style Crab and Brown Rice Salad

Credit: Photo: Bauer/Ben Dearnley
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Healthy eating is super easy with this fresh Thai-Style Crab And Brown Rice Salad. The mixture of different vegetables gives you plenty of fibre and minerals to stay healthy and lose weight.

Find out how to make it, here. 

4. Chicken and Pearl Barley Salad

Credit: Photo: Bauer/Ben Dearnley
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High in fibre and protein, this Chicken And Pearl Barley Salad makes a nutritious power-packed meal.

Find out how to make it, here. 

5. Quinoa Salad With Broccoli And Orange

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This delicious Quinoa Salad With Broccoli And Orange makes healthy eating easy.

Find out how to make it, here. 

 

 

6. Roast Vegetable Frittata

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Make this lovely roast vegetable frittata when you have too many leftover vegetables in the fridge. It's also a great way to include plenty of vegetables into a meal and get the optimum amount of fibre.

Find out how to make it, here

7. Tea-Smoked Trout Salad

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Try this interesting technique of cooking trout by using the smoke of sugar rice and tea. Serve with a Chinese-style fruit and vegetable salad.

Find out how to make it, here. 

8. Cauliflower, Broccoli and Chicken Salad

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Who says eating healthy has to be boring? Have an alfresco meal with the family and dive into this beautiful galore of colours. Cauliflower, broccoli and chickpeas contain plenty of fibre too!

Find out how to make it, . 

9. Shredded Paprika Chicken Salad

Credit: Photo: Bauer/Jonathan Gregson
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This rustic spelt salad takes even less time to prepare if you have ready to go chicken and spelt in the fridge! This lovely salad is highly balanced in terms of nutrition.

Find out how to make it, here

10. Blue Cheese, Pear and Macadamia Salad

Credit: Photo: Bauer/Rob Shaw
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Putting together this gorgeous blue cheese, pear and macadamia salad is almost effortless with this easy recipe.

Find out how to make it, here. 

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