No-flour 3-ingredient Banana and Peanut Butter Pancakes

You don't need a pantry full of baking ingredients to whip up these delicious pancakes! Made with just peanut butter, egg, and banana - they're a delicious and high-protein breakfast in minutes. These are so easy to make, your kid can help as well.

Yield: Makes 10
Prep Time: 5 mins
Cook Time: 15 mins
Difficulty Level: 1/5

Ingredients

• 4 (800g) medium ripe bananas
• 4 eggs
• 1/3 cup (90g) crunchy peanut butter
• honey, to serve
• cooking oil spray or unsalted butter

Steps

Heat a medium pan over medium heat.

02. Place bananas in a medium bowl, mash well with a fork; there should still be small lumps of banana. Add eggs; beat until combined. Stir in peanut butter.

03. Coat frying pan with oil spray. Drop 1/4 cups of mixture into pan, allowing room for spreading.

04. Cook for 1-2 minutes or until golden underneath. Turn pancakes; cook for a further 90 seconds or until cooked through. Remove from pan; cover to keep warm. Repeat with remaining mixture.

05. Served pancakes warm, drizzled with honey.

These gluten-free and dairy-free pancakes can also be made nut-free by substituting peanut butter for a seed butter like sunflower or sesame (tahini).

Photo: Bauersyndication.com.au