Egg, Spinach & Cheese Toasties That Are Healthier Than Your Usual Grilled Cheese Sandwich

Your classic egg and cheese grilled sandwich but made heartier and healthier. We included spinach for a dash of fibre and finished it in a sandwich press for the perfect sear.

Yield: Makes 2
Prep Time: 10 mins
Cook Time: 5 mins
Difficulty Level: 1/5

Ingredients

• 2 eggs
• ½ cup (60 g) coarsely grated cheddar cheese
• 30 g baby spinach leaves
• 4 slice (180 g) wholemeal bread

Steps

01. Cook eggs in oiled medium frying pan until egg whites are set. Turn eggs over and cook until yolks are barely set.

02. Meanwhile, pre-heat sandwich press. Sandwich egg, cheese and spinach between bread slices.

03. Toast in sandwich press until golden brown.

TIP

To mix things up a little, substitute tortilla for the bread, roll it up and toast in the sandwich press. Cut them into smaller sizes for a delicious snack.

Photo: bauersyndication.com.au