10 Healthy "Fast Food" Items That Should Always Be In Your Kitchen

When you're busy juggling work and family, eating well, especially at home, can be a challenge. Shopping for groceries is a chore — not to mention the actual slicing, dicing and cooking that comes with putting together a decent meal.

That’s why it’s good to have these 10 items stashed in your freezer or in the pantry. They all have a decent shelf life and are super convenient to use. Think of them as healthy "fast food".