Here's Why You Should Eat More Chocolates Round The Clock
You know dark chocolates are good for you (they’re full of antioxidants and feel-good phenylethylamine), but how do you get more in your diet? Here’s one way for each meal of the day!
You know dark chocolates are good for you (they’re full of antioxidants and feel-good phenylethylamine), but how do you get more in your diet? Here’s one way for each meal of the day!
Text: Sean Tan / Photos: 123rf.com, Pixabay
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Skip the sugar and grate a few shards of dark, unsweetened chocolate over your morning cereal or oatmeal to liven up your breakfast. Try it on this Bircher Muesli recipe.
Other than sneaking in some chocolate treats after your meal, why not try finishing your lunch with a chocolate banana or berry smoothie?
Your options here are plenty (chocolate tarts and muffins come to mind), but snacking on a bar of dark chocolate is just as satisfying.
Most of us enjoy a serving of fruits after dinner, but how about dipping them in melted chocolate (see below).
How to make chocolate fondue: Combine ½ bar dark chocolate with ½ cup milk or cream in a small bowl. Place bowl in a simmering water bath or microwave on medium for about 2 mins. Stir until smooth and keep heated on low when dipping.
Want more? How about baking some of our favourite chocolate treats? Here are some Chocolate & Raspberry Fudge Brownies both you and kids will love.
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Meringue and chocolate makes a beautiful and delicious combination which is irresistible. And this cake will draw all the "oohs" and "aahs" when you serve it up!
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Made with luscious melted dark chocolate, this yummy but healthy bake also contains dates and almond meal for a fibre boost.
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Make these treats and keep them in a jar for midday snacks, or pack them into a nice box to make a gift. You can also swap the milk chocs for dark chocs for more antioxidants.
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