Kale Chips

Make yourself a healthy and delicious homemade snack in minutes

Photo: bauersyndication.com.au
Photo: bauersyndication.com.au
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Make yourself a healthy homemade snack in minutes with only three ingredients, namely kale, olive oil and sea salt flakes. The end product is addictively crispy and surprisingly guilt-free.

Yield:
Prep Time: 10 mins
Cook Time: 15 mins
Difficulty Level: 1/5

Ingredients

  • 450 g kale
  • 1 tbsps extra virgin olive oil
  • ½ tsp crushed sea salt flakes

Steps

01. Preheat oven to 190 C; place three large oven trays in the oven while preheating.

02. Remove and discard kale stems from leaves. Wash leaves well; pat dry with paper towel or in a salad spinner. Tear kale leaves into 5 cm pieces; place in a large bowl, then drizzle with oil and sprinkle with salt. Using your hands, rub oil and salt through the kale. Spread kale, in a single layer, on trays.

03. Bake kale for 10 mins. Remove any pieces of kale that are already crisp. Return remaining kale to the oven for a further 2 mins; remove any pieces that are crisp. Repeat until all the kale is crisp. Cool.

These kale chips will keep in an airtight container for up to 2 weeks.

Photo: bauersyndication.com.au

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