Make yourself a healthy homemade snack in minutes with only three ingredients, namely kale, olive oil and sea salt flakes. The end product is addictively crispy and surprisingly guilt-free.
Yield:
Prep Time: 10 mins
Cook Time: 15 mins
Difficulty Level: 1/5
Ingredients
- 450 g kale
- 1 tbsps extra virgin olive oil
- ½ tsp crushed sea salt flakes
Steps
01. Preheat oven to 190 C; place three large oven trays in the oven while preheating.
02. Remove and discard kale stems from leaves. Wash leaves well; pat dry with paper towel or in a salad spinner. Tear kale leaves into 5 cm pieces; place in a large bowl, then drizzle with oil and sprinkle with salt. Using your hands, rub oil and salt through the kale. Spread kale, in a single layer, on trays.
03. Bake kale for 10 mins. Remove any pieces of kale that are already crisp. Return remaining kale to the oven for a further 2 mins; remove any pieces that are crisp. Repeat until all the kale is crisp. Cool.
These kale chips will keep in an airtight container for up to 2 weeks.
Photo: bauersyndication.com.au