25 Slimming Soups For A Flatter Tummy And A Beautiful Figure
Our selection of hearty and delicious soup recipes that also come packed with slimming ingredients so you can indulge and still maintain your calorie-intake.
Soup is a great option if you are on a diet, but having just a bowl of soup for a meal may not sound appetising nor filling. If you want a sweet treat, we show you how to make traditional tang yuan soup in the video above. But there are also healthy yet yummy soups to consider – here's our selection of hearty and delicious recipes that also come packed with slimming ingredients so you can indulge and still maintain your calorie-intake:
Text: Sean Tan
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Packed with protein from the salmon and a good dose of antioxidants from the spices, this soup fills you up and is a fantastic option for a standalone weight-loss meal.
Slimming ingredients: Salmon, ginger, garlic, turmeric, lime juice, cumin.
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Packed full of nutrients, this hearty and comforting vegan soup can help you slim and trim your tummy thanks to all the wholesome ingredients in it.
Slimming ingredients: Olive oil, coriander, cumin, lentils, lemon juice.
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Craving something creamy and comforting? This delicious cauliflower, leek and corn soup is sure to hit the spot!
Slimming ingredients: Cauliflower, olive oil, garlic.
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Wholesome and hearty, this mushroom brew is perfect as a starter to any meal. As it is filling enough, it can even replace a meal on some days.
Slimming ingredients: Walnut, mushroom, olive oil.
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This delicious bowl harness the power of the superfood kale, and is also packed with nutritious celery, tomatoes and raw rice and barley mix.
Slimming ingredients: Celery, kale, barley, tomatoes.
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Whipping up this super healthy and easy mushroom and silken tofu noodle soup takes almost no time at all!
Slimming ingredients: Mushrooms, ginger, tofu.
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Make this wholesome spicy fish soup using boneless chunks of any firm white fish!
Slimming ingredients: Fish, olive oil, garlic, tomatoes, lemon juice.
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A simple light chowder, this vibrant fennel, zucchini and pea with scallops soup meets your daily requirement for green vegetables!
Slimming ingredients: Fennel seeds and bulb, rolled oats, garlic, olive oil, zuchinni.
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Full of big, bold flavours, this roast spiced capsicum soup is wonderful and peppery tasting, with just a hint of chilli.
Slimming ingredients: Capsicum, tomatoes, garlic, chilli, olive oil, quinoa.
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Ready in minutes, this Japanese classic miso udon soup is nourishing, comforting and so easy to make!
Slimming ingredients: Miso, ginger, mushrooms, tofu.
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11. Spicy Mulligatawny Curry Soup
This spicy Anglo-Indian soup dish is like a curry but not as overpowering nor as thick. It's especially satisfying on a cold, rainy day.
Slimming ingredients: Ginger, garlic, lentils, lemon juice.
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Inspired by the classic minestrone, this vegetable and white bean soup is just as hearty and filling too!
Slimming ingredients: Celery, carrots, olive oil, tomatoes, green beans.
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This amazing waterless soup is specially created by Chef Leong Chee Yeng, Chinese Executive Chef of Jade Restaurant, The Fullerton Hotel, as a tribute to Singapore.
Slimming ingredients: Watermelon, tomatoes, silken tofu.
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Easy to prepare and bursting with flavours, this guilt-free dish is not only a great comfort food to share with your loved ones, it's delicious too.
Slimming ingredients: Leek, celery, ginger.
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A simple take on classic soup noodles with roasted meat, this pork and noodle broth is both wholesome and hearty!
Slimming ingredients: Shiitake mushrooms, dashi miso paste, ginger, spinach.
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This Clear Chicken Noodle Soup is comfort food at its best, and because chicken breast is used, it makes it leaner and healthier.
Slimming ingredients: Chicken breast meat, ginger, garlic, cai xin.
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17. Fish Stew With Salmon And Vegetables
This Fish Stew With Salmon And Vegetables recipe makes a nutritious one-pot meal for the family.
Slimming ingredients: Salmon, broccoli, onion, garlic.
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Yes, it might have fattening bacon bits, but this soup also has some slimming ingredients (just go easy on the bacon rachers!)
Slimming ingredients: Pumpkin, onions, vegetable stock, lentils.
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A bowl of wonton soup is the most comforting thing to tuck into, and this bowl is a healthier version you can make at home – double bonus!
Slimming ingredients: Water chestnuts, ginger, shiitake mushrooms, choy sum, green onions.
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Inspired by authentic Thai flavours, this hot sour prawn soup is a lovely nourishing clear broth with seafood and big bold flavours.
Slimming ingredients: Grape tomatoes, kaffir lime leaves, red chilli, lime juice, snow-pea shoots.
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Cooking this heart-warming soup as a nutritious meal can be as simple as ABC.
Slimming ingredients: Purple carrots, ginger, white peppercorn, celery, tomatoes.
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Thinking of cooking with fish maw this Lunar New Year? Try this hearty combination of fish maw and crab meat is a healthier recipe so you can indulge guilt-free!
Slimming ingredients: Fish maw, dried whelk, garlic, ginger.
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Great for brunch or as an appetiser for dinner, this hearty soup has a natural sweetness from carrots, sweet potatoes and tomatoes, so it's suitable for diabetics.
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A fresh and bold Asian broth with crispy pork belly will help re-energise you after a long day at work – its flavours and aroma are so comforting!
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Want a hearty soup which is heavy in taste but not in calories? Try this crab meat soup cooked with fresh corn, enoki mushrooms, ginger and garlic.
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