Tofu And Chia Stir-fry

Yield: 4 Servings
Prep Time: 15 mins
Cook Time: 10 mins
Difficulty Level: 1/5

Ingredients

• 2 tbsps peanut oil
• 300 g firm tofu, cubed
• 3 green onions, finely sliced, plus extra to serve
• 1 tbsp ginger, finely chopped
• 1 clove garlic, finely chopped
• 1 red capsicum, seeded, thinly sliced
• 1 yellow capsicum, seeded, thinly sliced
• 150 g sugar snaps, trimmed
• 150 g oyster mushrooms
• 1⁄3 cup oyster sauce
• 2 tbsps water
• 1 tbsp chia seeds
• Bean sprouts, to serve

Steps

01. In a wok, heat half oil on high. Stir-fry tofu, onion, ginger and garlic 3 mins. Transfer to a plate, cover and keep warm.

02. Add remaining oil to wok. Stir-fry capsicum 2 mins. Add sugar snaps and mushrooms, cooking a further 1 min.

03. Return tofu to wok with sauce, water and seeds. Stir-fry 2 mins to heat through. Serve topped with bean sprouts and extra onion

Photo: Bauer/Brett Stevens