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Beauty & Health

10 Fast And Easy Ways To Get Slimmer Legs By Walking

Maximise your toning and weight-loss efforts and get trimmer, stronger-looking legs with a regular walking routine. Here's how to do it, indoors or out

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“It’s great for your overall health and wellbeing but for walking to truly count as a workout, you need to step it up, especially if your goal is to lose weight or get fitter,” explain experts.

Walking briskly burns about 1214kj an hour compared to 800kj an hour for a leisurely stroll. Power up your pace with these tips:

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Exercisefamily healthfasthealthy foodhealthy homeLose Weight 2019walkingweight lossWeight Loss 2019Wellness
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