10 Fruits To Eat In The Morning For A Health Boost
Grab one of these fruits for a quick boost before you start your day
Trying to lose weight? Besides having a smart exercise plan, there are also a lot of other factors that will help you in your weight loss journey — especially when it comes to your diet. It's important to make sure that your diet complements your new lifestyle. After all, you don't want to undo all the hard work you've put in at the gym! If you're trying to shed some kilos, here are some fruits to eat in the morning that will give you the extra boost you need by adding fibre and regulating blood sugar levels — but we'd caution against eating too much, as some fruits are also high in sugar. Moderation is key.
Eat an apple every morning and keep the pounds away. It is one of the best sources of fibre, which is key to getting rid of belly fat as fibre makes you feel full for longer and regulates your bowel movements. Not only do apples boost immunity, they are full of natural detoxifying agents. Add apple slices to a French toast or your daily oatmeal.
Bananas are a great source of potassium, which helps you to maintain healthy blood pressure. Potassium also helps to prevent the pesky muscle cramps which plague many pregnant women.
While it is not recommended to take bananas alone on an empty stomach due to acidity, slather on some peanut butter or toss some slices in your oatmeal and your breakfast is ready to go.
Grapefruit may not be the most pleasant aesthetically, but it is one of the best fruits for weight loss, as it aids in controlling blood sugar levels and improving your body's insulin resistance, according to research.
Studies have shown that eating grapefruits before meals will help you to control your food intake, which is good news for those looking to reduce their portions.
Raspberries are a rich source of Vitamin C and have high water content. These red fruits can be extremely helpful for those who are having their period, as it is known to decrease cramps and reduce stress. Throw it onto fresh oatmeal or make a great smoothie with chia seeds.
If you are prone to migraines, cherries might be a good fruit to reach for in the mornings. Pop a couple of cherries and keep the mid-morning slump away as they boost brain activity and concentration.
These low-calorie treats are also known to improve cardiovascular health. Make a cherry crumble or even a fresh sorbet for a cool and refreshing breakfast.
One of the best fruits to combat the Singapore heat, watermelons are known for their high water content.
This fruit has both vitamins A and C, which help to give your skin a healthy glow and reduce wrinkles and puffiness. Drink it as a morning juice or eat a slice before heading out the door.
Avocados aren't going away as a health trend anytime soon, as they have an abundance of vitamins from C to E. They also have monosaturated fatty acids which are known to reduce inflammation. Spread some avocado slices and sprinkle chia seeds on toast for a healthy breakfast. Eat them in moderation, though — they're high in calories.
Blueberries are no exception when it comes to healthy berries. They are known to help fight urinary tract infections, which are a common problem in women. Have some blueberries the morning after a strenuous exercise session and it will help ease muscle soreness.
Make some blueberry pancakes or toss it into some Greek yoghurt for a quick brekkie.
Strawberries are full of antioxidants and help to reduce inflammation — which make them a great breakfast option for those who look puffy in the morning! They are also known to prevent vision loss and oesophageal cancer. Drizzle some strawberry sauce (look for lower-sugar options) on top of French toast and or mix them up as a smoothie bowl.
For an easy and popular citrus fix, you can't beat oranges. Oranges are not only known to have vitamin C, but they also have a low glycemic index, which regulates your blood sugar level and keeps you in top condition throughout the morning.
Include it as a juice or make a simple salad with some of the fruits in the list above.
Text: Atika Lim and Gowri Somasundaram