We’re about three weeks into 2019 – how are your resolutions sticking? Good intentions aside, sticking with a fitness goal can be simple: Find an exercise you enjoy and be consistent about it – a 20 minute walk done five times a week is 100 minutes more activity than you would otherwise do.
Make it social and fun, and if you can, commit to a progress goal by a specific time period. For instance, aim to do 100 squats daily by a certain month, sign up for a five-km run, or fit into a certain pair of jeans after 120 days.
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To give you some #fitspo, here are some new classes to consider signing up for: