Sleep is absolutely one of the important essentials for good health. You really can’t be optimally healthy unless you are sleeping well, and snoring is a very common sleep problem. According to the American Academy of Otolaryngology, an estimated 45 per cent of adults snore occasionally, and about 25 percent are habitual snorers. It is twice as common in men, as in women and is known to increase with age. Snoring can cause sleep disturbance leading to symptoms of excessive daytime sleepiness, reduced mental function and possible relationship issues.
Whether it’s you or your partner who has a problem with snoring, these tips and tricks should help you both sleep better.
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