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Beauty & Health

5 Different Types Of Ginseng Root And Their Unique Benefits

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Beauty & Health

5 Different Types Of Ginseng Root And Their Unique Benefits

There are various types of ginseng root available on the market but though they share one name, not all varieties are created equal.

by Natalya Molok  /   September 14, 2016

For years, Asian societies have used ginseng as an energy booster. Certified TCM Practioner Adele Lau, of One Farrer Hotel & Spa, notes that the miracle root is often used to “tonify Qi, which means that it reinforces the body’s life force, and this is highly useful for a stressful lifestyle.” Extensive research shows ginseng is believed to induce relation, help fight cancer and treat diabetes. “For women who are always on the go, trying to balance family and work life, ginseng can be a good choice,” adds Adele.

The Miracle Healer?
The World Health Organisation defines health as a state if complete mental, physical and social wellbeing and not merely the absence of disease. If we take this to be true, ginseng has already proven itself as a cure-all. Eu Yan Sang’s Resident Physician Anita Pee explains “some literature refers to ginseng as a well-known adaptogen, which means that when ingested it can produce a total body response, which increases resistance against harmful agents and improve the function of many body systems.”

Backed By Science
For all the myths surrounding ginseng’s use in TCM, its true test lies in scientific fact. Thousands of clinical trials have been carried out to investigate numerous claims for the power of ginseng. Through these studies, scientists discovered two groups of compounds that have been proven to have remarkable medicinal properties: Ginsenosides and polysaccharides. Both have antioxidant effects that are healing and restorative.

Everything In Moderation
So should we rush out to buy this miracle root in bulk? Not so fast! “Even herbs that are purported to have wide-ranging health benefits may cause undesired side effects when used inappropriately or taken in large doses,” says Anita. She recommends consulting a registered TCM physician first before consuming any herb, miracle or not.

If you are convinced and would like to try ginseng, read on as we outline the different types available for consumption and their unique benefits:

https://www.womensweekly.com.sg/gallery/beauty-and-health/5-different-types-ginseng-root-unique-benefits/
5 Different Types Of Ginseng Root And Their Unique Benefits
1. Korean Ginseng
image

Also known as Asian or Red Ginseng, this variety is highly prized and sought after around the globe. It is considered to be the original ginseng with the best medicinal properties available. It’s said to be a good metabolic regulator, perking up cells in the body.

Photo: Straits Times
2. American Ginseng
image

American ginseng refers to its species rather than the region of growth. American ginseng is thought to have cooling energy as opposed to the Asian variety’s warming one. It’s said to be good for fighting fatigue and tiredness, and helps to boost cellular health.

Photo: Eu Yang Sang
3. Siberian Ginseng
image

This variant is not a true ginseng but does have some medicinal properties. It is the least potent of all the different types of ginseng available, and is usually recommended for those coping with metabolic stress. It helps give a sustained energy boost.

Photo: Straits Times
4. Brazilian Ginseng
image

This dried root of a South American plant was introduced as Brazilian ginseng mostly to capitalise on ginseng’s popularity as a nutritional supplement, It’s also used for dealing with fatigue as it gives the body an energy boost, and also as an aphrodisiac.

Photo: 123RF
5. Indian Ginseng
image

Ashwagandha or Indian ginseng is widely used in Ayurvedic medicine. While it does offer a variety of health benefits, most antioxidant in nature, ashwagandha is also not considered a true ginseng.

Photo: 123RF
  • TAGS:
  • ginseng
  • Health
  • holistic
  • Nutrition
  • tcm
  • traditional herbal medicine
  • wellbeing
  • Wellness
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