“Exercise converts fats into muscles!” “Doing weights will make women bulkier.” Do these sound familiar to you? Whether you’ve been exercising regularly or not, you’ve probably fallen into the trap of believing fitness fairytales and false claims that promise quick fixes, which could be doing you more harm than good. It’s important to arm yourself with knowledge that can help you make smarter choices and build exercise habits that are actually healthy to get you closer to your fitness goals.
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To clear things up, we break down the top eight most common health and fitness myths that people should stop believing and what you should believe instead: