Meditation has many proven health benefits including lower stress levels and a clearer mind. It’s simple – you just sit down with your breath and thoughts. Let go. But those who have tried it know that it is easier said than done.
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Thoughts will flutter by and you’ll find your mind constantly wandering somewhere else. You’ll pick up every small sound that you never used to pay attention to, and think about their origins. If you’ve tried many meditation methods but still struggle to focus, try these meditation tips.