Winner of The Weekly’s Spa Awards 2022
What Best Weekday Escape
Where Inner Harmony
How Spa Trex Body Massage (60 minutes)
Good to know $180 for 1 session; promotional price available (see below)
Whether it’s hunching over your keyboard during work or spending hours glued to your phone, the excessive use of digital devices – which, let’s face it, affects most of us these days – can wreak havoc on your body, resulting in maladies such as back pain, body aches, a restricted range of movement and uncomfortably tightened muscles, all of which are exacerbated if you lead a relatively sedentary lifestyle.
While it’s good practice to take frequent breaks from sitting or being in a fixed position, such as getting up to stretch or take a short walk, muscle tension and tightness will still build up over time. What’s more, muscular weakness from inactivity or inadequate training can cause us to overstrain other muscles. For instance, chronic lower back pain is often the result of having weak core muscles.
Besides causing physical pain, such prolonged discomfort can also lead to mental and emotional stress, as well as tiredness, a lack of energy and brain fog — all of which will hinder your performance in every aspect of life. Thankfully, there are many treatments on the market that can help. This includes Spa Trex, an innovative body massage by Inner Harmony spa that targets aches and pains, while providing top-notch relaxation in a tranquil setting.