• Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win
  • Food
    • Eating Out
    • Cooking Tips
    • Festive Food
    • Asian Recipes
    • Food
    • Celebrity Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Quick & Easy Recipes
    • Western Recipes
  • Family
    • Family
    • Save Money
    • Parenting
    • Sex & Marriage
    • Travel
  • Beauty & Health
    • Beauty & Health
    • Skincare
    • Makeup
    • Hair
    • Awards
    • Diet & Nutrition
    • Fitness
    • Wellness
  • Spa Awards 2022
  • Style
  • Great Women
    • Career
    • Great Women of Our Time
    • Real Life
  • Entertainment
  • EVENTS/WIN
  • #SchoolForLife
  • Hair Awards
  • Great Escape
  • Explore Singapore
  • Also available at:
Privacy Menu
SPH Media

Copyright © 2022 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.

  • Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win

Beauty & Health

7 Foods To Eat When You’re Constipated And Need More Fibre

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Beauty & Health

7 Foods To Eat When You’re Constipated And Need More Fibre

Aside from prunes, there are other natural foods to add to your diet to help relieve bloating and constipation

November 27, 2020
Healthy foods constipation

Canva

Is your tummy congested from all the indulgent eating lately? Well, prune juice doesn’t have to be your only remedy to relieve constipation. According to the Health Promotion Board, the recommended daily fibre intake is 20g for women and 26g for men. Other than eating your fruits and veggies, choose whole grains over refined grains like white rice and pasta, to up your fibre intake. Here are some fibre-rich foods to help you beat the bloat.

READ NEXT

7 Brain Foods That Are Great For Mental Health

Eat These 10 Healthy Snacks To Help You Lose Weight and Slim Down

12 Collagen-Boosting Foods To Eat For Youthful Skin

https://www.womensweekly.com.sg/gallery/beauty-and-health/constipated-and-need-more-fibre/
7 Foods To Eat When You're Constipated And Need More Fibre
Berries
image

Berries are low in calories and high in fibre, which makes going to the loo a smoother process.

Canva
Popcorn
image

Popcorn is a whole grain, which is a great fibre-rich snack to add to your diet. However, avoid getting buttered popcorn and instead, go for natural flavours.

Canva
Seeds
image

Sprinkle seeds like chia or flax into your meals for fibre and an added crunch. These seeds contain insoluble fibre to absorb water and add bulk to your stools for easy bowel movements.

Canva
Oats
image

Oats contain both soluble and insoluble fibre. Go for uncooked oats that have the most nutrition value.

Canva
Kiwi
image

Kiwis contain less of the natural sugar fructose compared to other fruits but it’s still super tasty. One serving of kiwi contains 3.4g of fibre and is a rich source of vitamin C to boost your immunity.

Canva
Spinach
image

Spinach is rich in magnesium, a natural laxative. Magnesium relaxes the intestinal muscles, making it easier for your stools to move.

Canva
Beans
image

Beans are a starchy source of fibre that adds bulk to your stools, helping them move down your gut with ease. Beans are also known to cause flatulence so increase your intake slowly.

Text: Jillian See/SHAPE

Read Next

How This Customised Scalp Treatment Helped To Address My Oily Scalp

Everything You Ever Wanted To Know About Shrinking Your Pores

10 Best Gifts for New Parents That They'll Actually Use

Canva
  • TAGS:
  • constipation
  • eating
  • family health
  • Fibre
  • Food
  • Health
  • healthy home
  • Nutrition
SHARE THIS ON

What’s Hot

Beauty & Health

Zoe Tay, Rebecca Lim And Other Asian Cel...

Beauty & Health

8 Most Therapeutic And Fun Hobbies To Re...

Beauty & Health

Try These Tips To Sleep Better Every Night

Beauty & Health

Ginseng: The Secret Ingredient Behind Ko...

Beauty & Health

4 Simple Exercises To Improve Your Stability

Beauty & Health

This Is How Jang Na-Ra Looks 20 At 41

Beauty & Health

6 Things To Know About Chanel's Newest P...

Are Plastic Food Containers Safe For You...

Beauty & Health

If You've Had Covid-19, You Have More Ri...

Beauty & Health

Here's What Joanne Peh Uses To Look Radi...

Beauty & Health

Understated (But Stunning) New Hairstyle...

Family

9 Must-Know Ways To Protect Your Family ...

Don’t Miss These
  • Awards This Laser Treatment Gives You A Lit-From-Within Glow – #...
  • Awards Get The Body You Have Always Wanted With This Fat Freeze ...
  • Awards Trim And Tone Your Body In No Time With This Body Sculpto...
  • Awards The Anti-Ageing Facial That Protects Your Skin From Digit...
  • Awards This is the perfect escape from urban life to relax, rech...
Editor’s Picks
  • Beauty & Health Zoe Tay, Rebecca Lim And Other Asian Celebs On The Beauty Of Getting Older
  • Diet & Nutrition Savour The Deliciousness Of Chocolate While Being Kind To Your Gut
  • Beauty & Health 8 Most Therapeutic And Fun Hobbies To Reduce Stress
  • Beauty & Health Try These Tips To Sleep Better Every Night
  • Organising A KonMari Consultant's Hack For Saving Time & Money At Home
  • Hair This Elixir And Shampoo Combo Promises To Revitalise Your Hair And Scalp
  • Beauty & Health Ginseng: The Secret Ingredient Behind Korean Women’s Youthful Skin
  • Skincare Jamie Yeo Swears By These 7 Beauty Products To Maintain Her Youthful Appearance
Don't Miss Out Ever Again!
Tips & tricks to stay sane + win invites to our events!

By signing up, you indicate that you have read and agreed with our Privacy Statement
Footer Menu
  • About Us
  • Contact
  • Conditions of Access
  • PDPA
  • Privacy Policy
?>">
SPH Magazine

Copyright © 2022 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.