There are easily a handful of factors that determine how healthy your hair is – whether it’s genetics, stress, diet, or even age. Hair is such a crucial part of our identity that healthy hair is highly coveted, and although we can’t do much to change our genetics and age, switching up our diet is a good place to start.
Eating a balanced diet with the right nutrients on a regular basis not only benefits your hair but also your overall health. In the long run, it can help promote hair growth, strengthen the hair, and even improve scalp circulation.
Here are 10 foods you should start adding to your diet so you can eat your way to healthy hair.