From cherry to truss, vine-ripened to roma, tomatoes come in a variety of shapes and sizes. Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet!
Here are 12 health benefits of tomatoes you should know about, from helping you shed extra weight to lifting your spirits:
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