National athlete Thiruben Thana Rajan says the experiences are different.

His first taste of an organised run was the SCSM Kids Dash category when he was five. He returned to join it again when he was aged seven and 12.

“I distinctly remember feeling very tiny, lining up at the start of the 2005 and 2007 events and being amazed at how fast the older kids were running,” Mr Thiruben says. “I loved the thrill of waiting for the airhorn to go off and running as fast as my legs could go.”

There was also the event T-shirt and finisher medal to celebrate the fitness journey and achievement.

When he was 12, he found a new adrenaline rush from being the first few to cross the finish line.

His parents used to be avid runners, especially his father, Mr Thana Rajan, 50, who represented Singapore at the Asian Masters Championships in 2016 and the World Masters Indoor Championships in 2017. He ran the 400m, 800m and 1,500m events.

Mr Thiruben says: “They were probably excited to share that running experience with me, so they signed me up for the events once I was old enough.”

He also recalls following his dad to competitions when he was young. “That naturally got me interested in sports without it being forced onto me.”

He started training seriously in 2014 when he joined the cross-country team in National Junior College.

He went on to set a new national record of 47.91 seconds in the 400m category while representing Singapore at the 2017 Under-18 World Championships in Kenya.

More recently, he competed at the Hanoi 2021 SEA Games and Birmingham 2022 Commonwealth Games, both in the 400m race and 4x400m relay.

“Running is such a pure sport,” he says. “I love challenging my own limits and nothing feels more satisfying than setting personal bests.”

This year, he will be taking part in the SCSM 5km category with his younger brothers, who are 17 and 14. He also has a 13-year-old sister.

He recommends that parents expose their kids to a variety of sports and participate together in activities such as the SCSM Kids Dash, which toddlers as young as two can take part in.

But he cautions that kids should not be pushed into training for competitive running too early.

When parents set high expectations for their children and force them to adhere to a strict training regime, the young ones will view running as a chore rather than something they genuinely enjoy doing, he says.

“Allow your kids to develop a love for running naturally, so they will continue to participate in it when they are older. It should be about having fun.”

– The registration fee for Standard Chartered Singapore Marathon’s Kids Dash category is $35 a person. Children aged six and below must be accompanied by an adult. For details, go to www.singaporemarathon.com

Text: Elisa Chia/The Straits Times

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