Let’s be honest, most of us are probably nowhere near getting the recommended eight hours of shut-eye each night. Between squeezing in various tasks after putting the kids to bed to binging on one too many Netflix shows to having to wake up at the crack of dawn the next morning, it’s all too easy to push sleep down to the bottom of the priority list. And that’s not even considering those who suffer from insomnia.
But to commemorate World Sleep Day, which falls on 18 March, we’ve put together a list of some handy sleep aids to help you snooze better. With these additions, regularly getting a full and solid night’s rest may no longer be a pipe dream.