Conversations about mental health have long been centered around the concept of self-love. Having a healthy sense of self-worth after all, is fundamental to the ability to set boundaries against narratives and people that are detrimental to one’s mental wellness.
Learning to love yourself is easier said than done. While it’s easy to parrot feel-good platitudes on social media in the name of promoting self-confidence, in reality, few of us feel good about ourselves all the time. It takes time and concerted effort. Self-love is also far more complex than having positive feelings.
Watch this video on how three women in Singapore are making the concept of self-love their own, and inspiring others as they continue on their journey. Then read on to find out more about their journeys.