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Beauty & Health

5 TCM Herbs That Can Help You Sleep Better

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Wellness

5 TCM Herbs That Can Help You Sleep Better

Sleepless nights? TCM can help!

March 16, 2020
5 TCM Herbs That Can Help You Sleep Better_Featured

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If you’re tossing and turning in bed so much but can’t seem to unwind enough to sleep, maybe these TCM herbs can help you get some shut-eye.

WATCH THIS VIDEO:
6 Bad Habits Giving You Poor Sleep

Here, Pansy Yeo, a TCM practitioner from Chong Hoe Health shares five herbs that could help you get better rest at night:

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https://www.womensweekly.com.sg/gallery/beauty-and-health/wellness/5-tcm-herbs-that-can-help-you-sleep-better/
5 TCM Herbs That Can Help You Sleep Better
1. Chrysanthemum Flowers
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Boil some dried chrysanthemum flowers and peppermint leaves as tea to improve the flow of “qi” in the liver.

2. Tangerine Peels
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When you’re having a flu or symptoms relating to the common cold, it’s easy to feel discomfort around the chest area.

Tangerine peels are said to contain flavanoids and antioxidants to help boost your immunity.

3. Dried Longan
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The longan fruit is said to be great at aiding in digestion and if you’re finding it hard to sleep because you’re experiecing indigestion or heart burn, munch on some longan or make yourself a nutritious cheng tng (a refreshing local dessert) with plenty of dried longan.

4. Dendrobium
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A type of orchid species, dried dendrobium is often used in traditional Chinese medicine to aid with plenty of ailments.

5. Chinese Dates
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Chinese dates are great for treating insomnia and you don’t really need to do much to prepare it. Add them into soups when boiling or just stir fry them with vegetables.

This post was updated on March 16, 2020.

  • TAGS:
  • chinese
  • chinese medicine
  • Health
  • healthy
  • sleep
  • sleep health
  • tcm
  • wellbeing
  • Wellness
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