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Beauty & Health

Health Supplements You Can Start Taking In Your 20s And 30s

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Wellness

Health Supplements You Can Start Taking In Your 20s And 30s

Different supplements for different needs

November 2, 2021

Credit: 123RF

Your twenties and thirties are the prime years of your life. Whether you’re career-orientated, raising a family, out partying, or doing a bit of everything, the one thing you’ll want to keep investing in is your health.

Health supplements are a great way to ensure your body stays in tip-top condition – no matter your lifestyle. All those vitamins and minerals you may not intake with your lifestyle or diet, you can instead incorporate taking a couple of tablets into your daily routine. 

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There are hundreds, if not thousands of health supplements you could be taking, but for a woman in her 20s and 30s, there are a select few that they’ll benefit most from. 

After some thorough research, we’ve gathered a list of supplements that you can order online at an affordable price and explained how each will benefit your health. 

https://www.womensweekly.com.sg/gallery/beauty-and-health/wellness/health-supplements-start-taking-20s-and-30s/
Health Supplements You Can Start Taking In Your 20s And 30s
Now Foods, Vitamin D-3, 125 mcg (5,000 IU), 240 Softgels
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Vitamin D is a supplement everyone should be taking, especially if you spend most of your time indoors. It offers immune and hormone support. It’s recommended we take 1000 to 2000 IU daily of vitamin D3 at the very least, and whatever your body doesn’t need, it’ll dispose of. 

Was: $15.12

Now: $10.58

Buy it here

California Gold Nutrition, Vitamin D3, 50 mcg (2,000 IU), 360 Fish Gelatin Softgels
image

Was: $16.63

Now: $11.64

Buy it here

Doctor's Best, Fully Active B12, 1,500 mcg, 60 Veggie Caps
image

B12 can impact your day-to-day life, from your energy levels to your metabolism. The most common symptom has lacking B12 is feeling tired and fatigued throughout the day. B12 will keep you on your toes, feeling ready to take on your challenges. B12, also known as folate, can aid the formation of DNA, plus new cells – especially red blood cells. 

$7.01

Buy it here

Jarrow Formulas, Methyl B-12, Lemon, 1,000 mcg, 100 Chewable Lozenges
image

$11.03

Buy it here

Doctor's Best, High Absorption Magnesium 100% Chelated with Albion Minerals, 100 mg, 120 Tablets
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Signs of lack of magnesium in our bodies consist of constipation, heart palpitations, or even muscle cramps. And depending on your diet, you may be lacking magnesium, which is a vital mineral used in over 300 reactions in the body. 

$13.21

Buy it here

Solgar, Magnesium with Vitamin B6, 250 Tablets
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$20.33

Buy it here

California Gold Nutrition, Omega-3, Premium Fish Oil, 100 Fish Gelatin Softgels
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Taking a fish oil tablet once a day can lower triglyceride levels by approximately 15-30%, and even in small doses, it can help reduce your blood pressure. There are also signs that it can prevent plaques that commonly cause arteries to harden. 

$9.72

Buy it here

Solgar, Omega-3 Fish Oil Concentrate, 240 Softgels
image

$26.79

Buy it here

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