Self-care in your 30s is focused on maintaining muscle strength, boosting fertility, managing stress and learning your health numbers. Life can become more demanding and you’re likely to be juggling family and your career. It’s important to find balance and make time for healthy habits to safeguard your health.
If you practised good self-care in your 20s, you’ll land in your 30s with a bang. If not, it’s never too late to make the healthy habits stick. Here are six ways to practice self-care in your 30s.