Healthy Confinement Foods For New Mums

The confinement period is utterly important for mums who have just given birth. It's a period of rest and relaxation that helps to heal the body from the rigours of childbirth so mummy can return to the pink of health. During this time, it's especially important to have a well-balanced diet for speeding up recovery and boosting breast milk supply. Here, are a list of ideal foods all mums should eat during confinement that will aid in a smoother recovery:

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