• Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win
  • Best Beauty Buys 2023
  • Food
    • Eating Out
    • Cooking Tips
    • Festive Food
    • Asian Recipes
    • Food
    • Celebrity Recipes
    • Dessert Recipes
    • Healthy Recipes
    • Quick & Easy Recipes
    • Western Recipes
  • Family
    • Family
    • Save Money
    • Parenting
    • Sex & Marriage
    • Travel
  • Beauty & Health
    • Beauty & Health
    • Skincare
    • Makeup
    • Hair
    • Awards
    • Diet & Nutrition
    • Fitness
    • Wellness
  • Style
  • Great Women
    • Career
    • Great Women of Our Time
    • Real Life
  • Entertainment
  • EVENTS/WIN
  • #SchoolForLife
  • Hair Awards
  • Great Escape
  • Explore Singapore
  • Also available at:
Privacy Menu
SPH Media

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.

  • Food
  • Family
  • Beauty & Health
  • Style
  • Great Women
  • Events/Win

Family

How To Help Your QuaranTEENS Cope With The Circuit Breaker

Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Parenting

How To Help Your QuaranTEENS Cope With The Circuit Breaker

Teenagers aren’t made for isolation and they might become withdrawn or depressed during this period

April 16, 2020
How To Help Your QuaranTEENS Cope With The Circuit Breaker_Featured

Photo: 123RF.com

All across the world, the Covid-19 pandemic has forced families to change their day-to-day lives. Here in Singapore, we’re going through a Circuit Breaker period in order to flatten the rising rate of infections. During this time, Singaporeans are advised to stay home as much as possible, and that includes your ultra-social teenagers and tweens aged between 13 to 18 years.

stay@home

While younger children relish the extra time spent at home with their siblings and parents, older kids may struggle. Social distancing will be especially hard for those in Secondary school and Junior College who will miss their friends due to being quarantined at home. As a result, they could become irritable, withdrawn and even depressed due to the circuit breaker.

There’s even been new terms coined to describe these home-bound group of kids, known as QuaranTEENS and QuaranTWEENS. So how can parents like ourselves help our older kids right now? Here is what we can do to make this scary and uncertain time easier for our teens:

READ NEXT

Circuit Breaker Extended Until June 1: What You Can And Cannot Do

10 Little Ways To Turn Your Home Into A Stress-Free Zone

Covid-19: 5 Simple Ways To Keep Vulnerable Seniors Safe & Connected

https://www.womensweekly.com.sg/gallery/family/parenting/help-teenagers-cope-circuit-breaker/
How To Help Your QuaranTEENS Cope With The Circuit Breaker
Refrain from criticism
image

Teenagers are desperate for independence and can at times deliberately challenge their parents to see how much they can get away with. This behaviour is completely normal, especially during trying times like this circuit breaker period. Try to be supportive and refrain from criticising your adolescent as they traverse this bumpy phase.

Unsplash
Spend time together
image

You may be content to let your teen do their own thing but spending some time doing an activity together not only fosters closer bonds, it also gives your child some semblance of control over their lives. Start by simply asking them what they would like to do. Watch a movie? Make some Dalgona coffee together? Learn a Tik Tok dance? This is the time mama!

Unsplash
Change your screen time expectations
image

During times of crisis, it’s advisable to relax your screen time expectations for your teen. Forget the recommendations for awhile and let them go online as much as they need to, for access to online learning, social media, and other tools that will help them stay connected with their friends and classmates.

123RF.com
Maintain structure
image

Maintaining a routine will help your teen cope with isolation. This includes setting a definitive sleep schedule for them, asking them to maintain hygiene by showering everyday and changing into fresh clothes, as well as having at least three square meals a day. It’s also important that your teen helps around the house by completing chores to teach them about responsibility.

Unsplash
Watch for signs of depression
image

Isolation, uncertainty, and loss of routine can lead to depression. Check in with your teen’s emotional well-being and let them know you can talk with them about anything. If you are worried about depression or anxiety, consider talking to a medical professional about next steps. The Institute of Mental Health has a dedicated Child Guidance Clinic exclusive to young patients.

Unsplash
Show them the love
image

Your teenager might not act like they need it or want it, but they need to know to know you love them, care for them and respect them. When your teen knows you are emotionally available to support them, you may just see a welcome change in their behaviour.

Text: Natalya Molok / Additional reporting: Bauersyndication.com.au

Unsplash
  • TAGS:
  • behaviour
  • circuit breaker
  • covid-19
  • family
  • Parenting
  • stay@home
  • teenagers
  • tweens
SHARE THIS ON

What’s Hot

Parenting

6 Mums On Creating Work-Life Balance To ...

Parenting

The Best Kids' Birthday Cakes To Order I...

Parenting

#MumStory: "Whatever Is Said About Fourt...

Parenting

Primary 1 Life Is Harder Than I Thought ...

Parenting

3 Confinement Centres New Mums Can Book ...

Parenting

#MumStory: She Wrote A Book To Share Her...

Parenting

Kate Pang Shares The Hilarious Way Her S...

Parenting

"Why I Would Never Film My Upset Child F...

Parenting

"As A First-Time Mum, Four Months Matern...

Parenting

Budget 2023: Why I'm Not A Fan Of The Ne...

Parenting

Actress Sheila Sim Has Given Birth To He...

Parenting

Budget 2023: What Does It Mean For Worki...

Don’t Miss These
  • Skincare The Power of Probiotics: Why Netizens Can’t Stop Raving A...
Editor’s Picks
  • Home Ideas 14 Kid-Friendly DIY Decorations To Make For CNY
  • Fashion 15 Best Places To Get Matching "Bunny" Outfits For The Family This CNY
  • Entertainment All The Celebs Expecting Babies In 2023
  • Family 18 Kid-Friendly Staycations In Singapore The Whole Family Will Love
  • Family How To Address Family Members In Mandarin During Chinese New Year
  • Parenting 6 Mums On Creating Work-Life Balance To Spend More Time With Kids
Don't Miss Out Ever Again!
Tips & tricks to stay sane + win invites to our events!

By signing up, you indicate that you have read and agreed with our Privacy Statement
Footer Menu
  • About Us
  • Contact
  • Conditions of Access
  • PDPA
  • Privacy Policy
?>">
SPH Magazine

Copyright © 2023 SPH Media Limited. Co. Regn. No. 202120748H. All rights reserved.