It’s difficult to say exactly how many of Singapore’s married couples are too exhausted, cranky, overworked, resentful, stressed or depressed to get it on, but experts estimate that 15-20 per cent of couples have sex fewer than 10 times a year, which is how they define a sexless marriage.
The traditional tendency is to blame the woman, but sex therapists say the age-old story of the sexually indifferent wife with a permanent headache and the libidinous male who is always up for it is a myth.
Therapists say that a man’s sex drive can fluctuate for the same reasons a woman’s can: emotional disconnection, underlying resentment, unresolved relationship problems, stress, depression, sexual tedium, a heavy workload, exhaustion, or a sense that their partner is too critical of them.
Here’s what to do to remedy the situation and get your love life back on-track:
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Experts stress that for the partner with the higher sex drive, the desire for sex is seldom about the orgasm itself, but about feeling wanted, loved and emotionally connected.
A good first port of call is a counsellor or sex therapist, who may also refer you on to a sexual health physician if the problem is physical.
Talking about sex is one of the most difficult things a couple can do, but how can you learn what is going on with your partner if you don’t talk to each other?
Sex is what differentiates you from all the other women in your partner’s life. So don’t ignore your sex problems because you need to mend that reconnection no matter what.
It may not be you, so stop beating yourself up. It is no indicator of how sexy you are as a woman if he is initiating or not.
“If your spouse is not willing to see a sex or relationship therapist, it’s very telling. If the two of you are just co-existing, then you really need to think about what you want the rest of your life to be like.
The good news is that for most emotionally intimate couples who are both willing to put in work, it’s relatively easy to spark a new fire. Try sex toys, new positions – just mix it up!
Complaining is not going to get you laid. Instead, go for sweetness. Say, ‘We haven’t had sex in a while, and I miss you’.
Choose the time of day that works for both of you; maybe set the scene with some candlelight, romantic music or whatever helps you both get into the mood.
This doesn’t sound romantic but with kids, work and chores, it may be the only way. Remember that in a long-term marriage, you have to work to keep the sex going. It won’t keep going by itself.
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(Text by Ingrid Pyne, bauersyndication.com.au / Additional reporting by Natalya Molok)