Hands up if you’re a mum looking for some zen for your kids over the holidays? We’ve got a remedy to chase away the boredom that can sometimes creep in when school’s out: Head to the mat! Yoga is a great way for them to relax, unwind, practice mindfulness and concentrate. It’s also a great way for them to zone out for an hour or so. Don’t believe us? Then take Laura Kasperzak‘s word for it.
The go-getter mum began her yoga journey almost 20 years ago as an addition to her existing workout routine and she’s added her adorable daughter, Mini, into the mix. Together, they have a following of almost 2 million on Instagram and love to wow us with their creative handstands and flexible yogi moves.
Laura and Mini are going to be in Singapore for the first time and will hold a special Masterclass at the AIA Glow Festival on 25 May so if you’re itching to get your children into yoga, find out more here.
Below, Laura shares her tips on how to get your mini-me’s into the art of yoga so you can get those bendy little limbs sun saluting in no time. Namaste!
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“I began doing yoga with my daughter when she was about 2.5 years old. I made it a daily routine to do my practice when she was around. Like most kids that age, she was super curious with what ‘mommy was doing’ so it wasn’t long before she was trying “poses” with me. I remember just getting super excited and cheering her on when she would do a downward facing dog or cobra pose.”
“I believe that if you share something with your children, no matter what it is, it can’t help but strengthen your bond with them. By doing yoga and acro-yoga together, my daughter has learned to trust me completely and have confidence in herself. The same can be said about what she has taught me.”
“Practice yoga around your kids so they develop an interest in it and invite them to always try poses with you.”
“Make it fun! Challenge your kids by asking questions like ‘Who can hold tree pose the longest? Can you link these 3 poses together with your eyes closed?’.”
“Keep it short! My daughter didn’t take a full class until she was 8!”
“Get them their own gear! My daughter wanted her own mat, blocks and even the leggings I was wearing. It made it special to her.”
“Be their biggest cheerleader! Praise them when they try ANYTHING!!! Reward them with as many hugs and kisses that you can give.”