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How To Balance Work And Family As A New Mum

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Career

How To Balance Work And Family As A New Mum

It’s perfectly natural to feel torn between your roles at work and at home, especially when you’ve just had a baby

February 23, 2023
work-family balance for new mums

Being a mum entails sacrifices, but it doesn’t mean that your career has to take a backseat. In support of work-family balance, we got Sher-li Torrey, founder of career portal Mums@Work, to answer job-related questions from mums in Singapore.

Q: I am a new mother of a 6-month-old baby. I have always enjoyed the company of my colleagues. After returning from maternity leave, I find myself struggling to balance work and family. Sometimes after work, my colleagues want to hang out for dinner or after-work drinks. But I need to get home to feed my baby and spend time with him. But I am also worried that the bond with my teammates will be affected. What can I do to ensure that I can balance my commitments at work and at home?

A: First-time parents often struggle to maintain work-family balance in the first few months after the child is born. Parenting is considered a life-stage change as it has an impact on many aspects of one’s life. One of the big challenges is to continue to give one’s best at work, but also find time to care for your new child. Many mothers are torn between both roles, after they return to work from maternity leave.

In terms of managing work duties, you might want to have a chat with your supervisor to discuss ways to make small adjustments to your work arrangement or schedule. For example, in firms that allow some flexibility, you might negotiate for a weekly half-day or one-day work-from-home arrangement. If you were previously travelling extensively, there might be some areas that you can now consider replacing with a Zoom meeting.

For many new mothers, one area of life that has changed would be the availability to take part in social engagements. For many working mothers, hanging out with colleagues is a wonderful way to get to know their co-workers better. It is also a good way to destress. Unfortunately, when time is limited, social gatherings will often be the one activity that new mothers give up. This need not be the case, if you adopt a systematic approach to organising your time.

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On the work front, to continue participating in out-of-office social gatherings with your colleagues, there are two arrangements you can consider.

https://www.womensweekly.com.sg/gallery/great-women/career/work-family-balance-new-mum/
How To Balance Work And Family As A New Mum
1. Limit your time spent at gatherings
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The first option is to let your colleagues know that you want to join them for the after-work gatherings. Due to time constraints, you can only be there for a short time and may have to leave the gathering earlier. You can also suggest having gatherings that start earlier, so that you can still make it home for baby’s bedtime. Another way is to space out your presence at these functions – a literal balance of ‘yes’ vs ‘no’ responses.

A first-time mother once shared a story of how she would say ‘yes’ to one out of every four social invites she received from her colleagues. By making sure that she allocated time for one ‘after-office’ gathering per month, she ensured that she would be “in the know” of what was going on thereby maintaining the close bonds with her colleagues. Often, colleagues who have gone through a similar parenting stage will be able to understand and empathise. For colleagues who are new to such situations, letting them know about your desire to be present, despite your time limitations, is a good way to assure them that you still enjoy their company.

2. Ask for a child-friendly set-up
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A second option is to request for an occasional social event to be held during the day or at a timing which allows you to bring the baby along. For example, a Saturday lunch or a Sunday breakfast could replace an after-work drinking session on a weekday night. This occasional schedule change might even work better for other colleagues who can choose to also bring along their young children. Let your colleagues know that you enjoy their company and want to find ways to match everybody’s availability. However, if they are open to arranging alternative times for social gatherings, it would be a win-win situation for all.

3. Ask and arrange for help at home
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On the home front, having childcare options during the weekdays (e.g. grandparents, domestic helpers, childcare centres) are usually the default support. Some of these childcare options allow for some flexibility. Asking grandparents to help out on one Friday evening per month may not be too challenging. However, if your baby is enrolled into an infant care facility where the timings are fixed, you might have to ask for support from other family members for an evening out. Discuss with your spouse (who might also have after-office gatherings) and come up with a mutually supportive schedule.

A pair of new parents gave an example of using a shared monthly schedule (pasted on the fridge) to find a more effective way to share the parenting workload. Each parent would indicate an evening (or even a day of a weekend) within a month, where the other partner would be required to take on the role of solo caregiver. By having a mutual agreement to fully support each other on the parenting partnership journey, they gave each other space to continue their social engagements (especially if the engagements were related to work).

As children get older, their level of dependence on parents will change. You will likely find more time to allocate to work (and after-work activities), so this infant stage will evolve into one where you would have more flexibility to arrange your schedule accordingly.

Ultimately, find an arrangement and schedule that works for your family. Do not feel guilty about taking time off from caregiving. It is important for new mothers to devote time to self-care and enjoyment. This will make balancing work and family a less stressful situation.

Sher-li Torrey is the founder and director of Mums@Work, and its subsidiary, Career Navigators, focusing on women returning to the workforce after a career gap. With more than a decade of experience in the diversity and inclusion space, Sher-li has worked with employers to hire, train and support female talents in balancing work and career.

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  • TAGS:
  • caregiving
  • first-time mums
  • new mum
  • Sher-Li Torrey
  • work-family balance
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