It’s no doubt that our smartphones have become an essential part of our lives. Unfortunately, this increased connectivity can take a toll on our well-being and lead to increased stress, disrupted sleep and social anxiety, amongst other concerns.
That said, one of the biggest paradoxes in our plugged-in life is that we can actually use technology to beat the stress and anxiety of city life. If you’re looking for a little assistance to reach your inner zen, help is right at your fingertips (literally). Here are 5 free apps that will help you to keep calm and manage your stress.