12 Must-Eat Folate-Rich Foods For Pregnancy

Folate, helps prevent neural tube defects (NTD), serious abnormalities of the brain and spinal cord in your baby. Doctors always advise the pregnant woman to ensure a healthy diet with plenty of folate-rich foods before getting pregnant. Studies show that if all women consumed the recommended amount of folic acid before and during early pregnancy, up to 70 percent of all NTD could be prevented.

Here are 10 ways to get a daily dose of folic acid into your prenatal diet.