5 Reasons Why Your Kids Should NOT Go Totally Gluten-free

1. Gluten-free Does Not Mean Healthier

There seems to exist a misconception about gluten-free diets; while it is a necessary lifestyle change for those suffering from coeliac disease or a wheat intolerance, there are no proven health benefits for anyone else.

2. A Cookie Is Still A Cookie

3. Lacking In Nutrients And Vitamins

4. It Limits His Chilhood Enjoyment Of Eating

5. Gluten-free Is Expensive

Let's face it, gluten-free products are not cheap compared to non-gluten-free versions. And in the long run, this can eat into your finances which can be better invested into improving other aspects of your child's growth, like in education or creative activities.

As Dr Reilly advises, “Parents should be counselled as to the possible financial, social and nutritional consequences of unnecessary implementation of a gluten-free diet.” So do seek a professional dietitian or your GP before putting your child on a total gluten-free diet.

Text: Deirdre Fogarty, The Australian Women's Weekly/Bauer / Additional Reporting: Sean Tan