5 Useful Pre-Bedtime Habits For Couples

1. Sneak In Some Together Time

Take the time to talk through the events of the day – that horrid client, new colleague, fab furniture shop you found, etc. Do it over dinner, in the tub, at the balcony with a glass of wine in hand or any other way which relaxes you both. It’s a good way to help your mind shut off and prepare your body for sleep. If time permits, try to make this a routine at least twice weekly.

2. Ban The Smartphones

3. Clear The Bed Of Mess

4. Keep The Kids Out

No, it does not mean you love the kids any less, only that mum and dad will definitely appreciate some alone time – and sanity – after a long day. Make the effort to split the child rearing duties daily after work, be it their homework, school clothes, lunchbox, listening to their friendship dramas, pocket money and report cards. Then take the effort to put the kids to bed together, let them know that your room is out of bounds, and that you’ll come back for them in the morning. As long as kids know they are loved, this point should be a breeze to carry out.

5. Say "I Love You"

Just before drifting into sleep, whisper "I love you". It reaffirms your commitment to the marriage, and that you are happy to be in the relationship with your partner. Another powerful phrase is "I’m sorry", because nothing dissolves anger like apologising can. It doesn’t make you weak or any less of a person, but shows true strength under control.

(Photo: Giphy)