The Best Brain Foods For Your Child During Exam Season

When it comes to nourishing your child while he or she studies for exams, keeping a balanced blood sugar level is key. “Sugar highs and lows, which will happen when one eats candy or processed foods in general, will impact on concentration and also, our immune system,” says Karin G Reiter, a nutritionist in private practice.

Charlotte Lin, a senior dietitian at the paediatric feeding and nutrition clinic at National University Hospital, agrees: “Consistency is key and therefore, a regular, well-balanced diet from various food groups will ensure that your child receives adequate calories, proteins, vitamins and minerals.”

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Here are some easy, fun and nutrient-rich snacks you can offer: