These Diabetic-Friendly Meals Are Not Only Healthy, But They Are Real Tasty Too!

Start everyone in the family on a healthier diet with wholesome homecooked meals – these smart-carb meals are lower in calories but high in fibre and taste, so you won't get any complaints at the dinner table.

Diabetic-Friendly Dinners - Chilli Mince with Beans & Rice
Diabetic-Friendly Dinners - Chilli Mince with Beans & Rice
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Diabetes is one of the top chronic diseases in Singapore which has become a health concern. To help you and your family battle it, start everyone on a healthier diet with wholesome homecooked meals. These smart-carb meals are lower in calories but high in fibre and taste, so you won't get any complaints at the dinner table. And what better time to start than today, World Diabetes Day!

Watch this video on five surprising diabetes facts:

Text & Photos: BauerSyndication.com.au

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1. Chilli Mince With Beans & Rice

1/10

Spice up your weeknight dinners with this moreish dish packed with lots of veggies and healthy brown rice to fill you up. 

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2. Vegetable & Lentil Soup

2/10

Great for brunch or as an appetiser for dinner, this hearty soup has a natural sweetness from carrots, sweet potatoes and tomatoes.

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3. Sticky Turkey, Vegetables & Noodles

3/10

A wholesome stir-fry dish which replaces pork with lean turkey and features soba instead of yellow noodles – perfect for a healthy family dinner and suitable for diabetics.

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4. Warm Prawn Balls Salad

4/10

A hearty Asian salad with moreish prawn balls and crunchy veggies, this diabetic-friendly dish goes great with rice and porridge.

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5. Quinoa Risotto With Chorizo & Mixed Mushrooms

5/10

Quinoa is still trending as one of the top superfoods, and this quinoa risotto dish is great for giving your body a boost of nutrients while helping your diet. The healthy dish is also diabetic-friendly.

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6. Pork And Tofu Rice Noodles

6/10

Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms.

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7. Chai Roasted Pumpkin Soup With Honey Walnuts

7/10

Creamy pumpkin soup with an added walnut crunch. This dish is perfect for lunch or a light dinner, and is a healthy alternative to your regular cream soups. It's also suitable for diabetics.

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8. Pasta With Spinach, Mushrooms And Almonds

8/10

This delectable vegetarian pasta is packed with mushrooms, pecorino and crunchy almonds. Delish!

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9. Pork Fillet With Maple Vegetables

9/10

Whip up this colourful dish with juicy pork fillets and roasted veggies for weeknight dinners or weekend cookouts.

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10. Rhubarb And Vanilla Baked Custard

10/10

Delicious, sweet and tangy. This baked rhubarb and vanilla nutmeg custard is perfect for nights snuggled up on the couch. This recipe is suitable for diabetics.

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