How To Ease Common Pregnancy Aches and Cramps
If you're experiencing some aches and cramps while pregnant, some light stretching and exercises could help. Here are some problems and how to solve them.
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If you're experiencing some aches and cramps while pregnant, some light stretching and exercises could help. Here are some common pregnancy problems and how to solve them.
However, as with all pregnancy related activities, be sure to check with your gynae to see if it's suitable for you before embarking on them. Not every exercise can be suitable for you, depending on your pregnancy.
This yoga pose can help alleviate tense back muscles and helps you relax better. Be sure to do this pose on a soft mat or place a pillow below you.
How: Start by kneeling on all fours with you back straight. Next, inhale and curve your back towards the floor and look up at the ceiling. Remember to go at your own pace. As you exhale, bring your back up to create a hunch. Watch below:
Certain yoga poses can help correct your posture and relief your body of wind.
How: Watch below for some easy yoga poses you can try out. Always consult with a doctor before attempting these poses.
