Parenting & Wellness Events In January 2026 To Help You Reset
From honest conversations about parenthood and partnership to fitness, mindfulness and life-saving skills, these events offer meaningful ways to reconnect, reflect and reset as the new year begins
By Balvinder Sandhu & Estelle Low -
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The start of a new year often brings equal parts hope and overwhelm — especially for parents and caregivers juggling family, work and personal wellbeing. January is a powerful moment to pause, reset expectations and build healthier habits for the months ahead.
Whether you’re looking to have candid conversations about how parenthood has reshaped your relationships, strengthen your body, calm your nervous system or pick up practical life skills, these parenting and wellness events offer space to learn, connect and recharge.
From free community talks to hands-on workshops and reflective sessions, here’s what’s worth putting on your calendar this January.
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Your health and wellbeing should be an ongoing priority. Bookmark this page and check back as we update it regularly. Got a fun or meaningful event we should list? Email us at sww@sph.com.sg.
Parenting events
A HTHT on Parenthood & Partnership
Parents of young children have the opportunity to connect with other young parents, while engaging in meaningful conversations on parenthood. Whether you’re coasting as a parent, struggling with this life change or just want to listen to different perspectives, this is the event for you. Discuss how having kids has changed your relationship, who you are apart from being a parent and what support you think more families need. Special guests include Indranee Rajah, Minister in the Prime Minister’s Office, and Goh Pei Ming, Minister of State for Social and Family Development. You’ll receive a Grab voucher when you attend the event.
When: 7 January 2026, 7.15pm to 9.30pm
Where: PICO Singapore, 20 Kallang Ave
How much: Free (registration closes 5 January)
More info: eventbrite.sg
Fix Your Posture. Transform Your Health.
Modern habits such as phone use and prolonged sitting have reshaped our spines. This can result in issues such as headaches and disc herniations. In order to fix your posture and avoid future health issues, it’s important to first understand your spine blueprint so that you can spot red flags early. Also, find out the early signs that parents miss in children and when you should worry. Get important information from a medical professional, find out how to build a spine-positive lifestyle and learn simple posture tests that give you insights on your long-term health.
When: 13 January 2026, 8pm to 9.30pm
Where: NTU Alumni Club – Vibe@6, 2 Handy Road, #06-10
How much: $10.90
More info: eventbrite.sg
PSLE Stress Management Workshop
The first of four PSLE-themed workshops in 2026 organised by The Straits Times, this session features expert guidance from a family life and counselling expert, honest parent conversations, and a guided goal-setting exercise to help align expectations between parents and children. Participants will walk away with practical tools to manage stress, have better conversations at home, and prepare for PSLE without the overwhelm. This event is complimentary for eligible ST PSLE Companion subscribers, and is available both in person and online. Advance registration is required.
When: 17 January 2026, 10am to 12.30pm (registration starts at 9.15am; light refreshments and lunch provided)
Where: SPH Auditorium (1000 Toa Payoh North) or online (Zoom webinar)
How much: Complimentary access with an eligible 24-month The Straits Times subscription; eligible subscribers will receive a registration link via email or WhatsApp
More info: Find out more about the event here
DARE - Save a Heart, Save a Life!
The DARE (Dispatcher Assisted first Responder) Programme at local libraries aims to educate attendees on how easy it can be to save a life. This hands-on session teaches essential emergency skills in a fun, engaging way and is suitable for all ages, including children. You’ll learn how to confidently dial 995 for emergency assistance, as well as perform cardiopulmonary resuscitation (CPR) with dispatcher guidance. Also learn how to use an Automated External Defibrillator (AED) with simple voice prompts. It’ll give you the necessary skills and confidence to help others, and make a difference in extremely important situations.
When: 24 January 2026, 2pm to 3.30pm
Where: Sembawang Library - Programme Zone (Level 5), #05-01 Sun Plaza, 30 Sembawang Drive
How much: Free
More info: nlb.gov.sg
Wellness events
Women’s Fitness Redefined: Build Sustainable Habits & Become Your Strongest Self in 2026
Join this educational talk and workout that’s exclusively for women. It’s designed to help women build sustainable habits and long-term strength in 2026 – just the boost you need to reset in the new year. Learn how to build sustainable habits when life is full with work, family and caregiving duties. Find out what actually matters for women when it comes to strength, movement and nutrition, and say goodbye to fad diets and unrealistic routines. There’s also a Q&A session, plus you’ll get the chance to connect with like-minded women.
When: 10 January 2026, 11am to 12.30pm
Where: UFIT CBD Hub, 21 Club Street, #01-01
How much: $27.31
More info: eventbrite.sg
The Full Reset
Reset your mind, body and nervous system for the year ahead in this 9D breathwork session by Lauren Connon. The guided somatic release will help to shed emotional stagnation and regain inner balance. You’ll release the emotional weight and mental heaviness of the year before, and give your nervous system a deep reset. Feel lighter and clearer, plus welcome greater self-compassion and acceptance.
When: 10 January 2026, 10.30am to 12pm
Where: Mandala Club, 31 Bukit Pasoh Road
How much: $69.22
More info: eventbrite.sg
Ladies Night: Creative Mindfulness Series
This is the first session in HER Wellness Club’s Creative Mindfulness Series, exploring how creativity can slow us down and help us reconnect with the present moment. This session is all about Discovering Beginner’s Mind Through Creativity, adopting the concept of beginner’s mind – the ability to see familiar parts of our lives with fresh eyes, curiosity and openness. This is done through playful activities such as illustrations, imagination prompts and riddles. You’ll be guided through a gentle creative reflection; apply it to one area of your life you’d like to experience with greater clarity. Light refreshments will be served.
When: 14 January 2026, 6.30pm to 8pm
Where: HER Wellness Club, 123 Penang Road, #07-13
How much: $11.58
More info: eventbrite.sg
Reset For 2026
Be clear about your intentions for 2026, and set the tone for it. This session supports participants in reconnecting who they are beneath roles, expectations and constant doing. This is achieved through identity work, emotional awareness and focused clarity. It’ll cover three core areas of life – relationships and intimacy, mind and body, as well as career and wealth. It’s not about fixing your life but noticing where you’re ready for change, then giving yourself permission to reset.
When: 17 January 2026, 2pm to 4pm
Where: 538 Geylang Rd, #02-11 Unicorn Building The Arizon
How much: $59.78
More info: eventbrite.com
Girl Talk: How to Build a Friendship
Playwright Faith Ng, filmmaker Gladys Ng and writer Carissa Foo delve into the world of female friendships and share how these relationships are reflected in their work. They’ll reveal how authentic emotional situations are translated into interesting characters and compelling storylines. Get insights on female friendships in all its forms – loving, nurturing and even competitive.
When: 24 January 2026, 11am to 12.30pm
Where: Central Library at the National Library Building - Programme Room 1 (Basement 1),100 Victoria Street
How much: Free
More info: nlb.gov.sg
“Why the Hell Am I Procrastinating?” – A Somatic + Nervous System Perspective
For some of us, new year’s resolutions and procrastinating go hand in hand. So what better time to learn how to overcome procrastination than in January? Find out why procrastination happens through a nervous system and somatic lens. Discover the four somatic states and pick up three simple hands-on tools that work with your nervous system to combat procrastination.
When: 28 January 2026, 7.30pm to 8.45pm
Where: Co.Duxton, 99 Duxton Road, 2F
How much: $69.22
More info: eventbrite.sg
Mindfulness for Wellbeing Taster @ Newton
Get an introduction to mindfulness and find out how it can positively impact your mental health. You’ll also be taught some simple techniques that will help you feel more calm and centred. Pick up tips on how to cultivate awareness and presence in your daily life, in simple and practical ways – which will improve your overall wellbeing.
When: 30 January 2026, 7pm to 8pm
Where: Brahm Centre @ Newton L4, 47 Scotts Road, #04-02A
How much: Free
More info: eventbrite.sg
