Pregnancy, Breastfeeding & Toddler Workshops To Join In Sep 2026

September is a particularly useful month for parents-to-be and families with little ones.

If you’re preparing for baby, there are expert-led sessions covering everything from pregnancy and labour to newborn care, breastfeeding and postnatal recovery. New mums can also get practical help with pumping, flange sizing and returning to work, while parents of toddlers can pick up tips on communication, big emotions, screen time and play.

Beyond the early years, there are also events on fertility, family first aid, gentle parenting and women’s health. Here are the parenting and wellness events worth checking out in Singapore this September.

Quick jump to:

• Parenting events
• Health & wellness events
• Sports events

Your health and wellbeing should be an ongoing priority. Bookmark this page and check back as we update it regularly. Got a fun or meaningful event we should list? Drop us a line at sww@sph.com.sg.

Parenting events

Bumps Babies and Breastfeeding Seminar

Let the experts guide you through your pregnancy and early-parenthood journey. You’ll hear from obstetricians, paediatricians, breastfeeding specialists as well as experts in family planning, traditional Chinese Medicine (TCM) and confinement nutrition. These evidence-based insights on pregnancy, labour, confinement and newborn care will give you the confidence and clarity you need as new parents. There’s also a mother and baby bazaar featuring trusted brands. Participants receive a goodie bag worth $100 and take part in a lucky draw with over $3,000 worth of prizes. You’ll also enjoy a high-tea spread. 

When: 5 September 2026, 12pm to 5pm
Where: 371 Alexandra Rd
How much: $15 per person/$20 per couple
More info: madampartum.com

Curiouser and Curiouser Little Minds: Toddler Seminar by Supermom

Toddlers can be a handful, as they explore their world with curiosity and big emotions, so get tips on how to nurture your toddler’s growing mind. Learn from parenting and child development experts how to improve your toddler’s communication, language, social skills and emotional regulation. Also, how to encourage exploration while managing screens and play. Attendees receive a complimentary goodie bag worth over $200, plus stand a chance to win over $4,000 worth of prizes in a lucky draw. 

When: 12 September 2026, 1pm to 6pm
Where: Level 3, Suntec Room 308-311, Suntec Singapore Convention & Exhibition Centre, 1 Raffles Boulevard
How much: $8 per pax/$14 per couple (apply promo code SMFFL at checkout for free admission)
More info: welovesupermom.com

Practical AI for Parents Workshop

Are you tired of making to-do lists? Is family admin taking up too much of your time? Learn how artificial intelligence (AI) can make your workflow work better for you. You don’t need any coding experience, just turn up with your own laptop. You’ll learn how to set up your own AI workspace and build workflows that best suit your needs. Whether it’s keeping track of your children’s homework and assessments, organising your household spending or maximising meal planning and shopping lists, you’ll spend less time on admin and end up with a more productive household.

When: 19 September 2026, 9am to 1pm
Where: ERC Institute, 83 Clemenceau Avenue, #03-06
How much: $336.40 
More info: tribeacademy.sg

Confident Parents, Great Beginnings Workshop 

Get ready to step into parenthood with clarity, confidence and peace of mind. Whether you’re preparing to welcome your little one or are already in the early weeks of parenthood, join this session for expert insights and actionable strategies to empower this new journey. Get practical tips for a calm birthing experience as well a caring for a newborn. You’ll also learn how to navigate breastfeeding, get solutions for breastfeeding comfort and postnatal recovery. A lunch bento is included and you’ll receive a goodie bag too. 

When: 19 September 2026, 10am to 12pm
Where: Holistic Maternal Concierge, 12 New Industrial Road, Morningstar Centre, #02-02B
How much: $25 per pax/$33 per couple
More info: eventbrite.sg

First Aid For Families - Central - City Hall

Is your family ready for any emergencies that could happen in your home? Join qualified first aid and CPR instructors in this hands-on training session, as they show you how to handle common accidents and injuries at home. Topics include how to perform CPR on adults, children and infants, minor wound care, burns, animal and insect bites, asthma attacks and how to look after an unresponsive person. These life-saving tips will give you peace of mind, and let you feel more comfortable in looking after your family.

When: 26 September 2026, 9am to 12.30pm
Where: Trehaus @ Funan Mall, 109 North Bridge Road, #07-21 (Via North Bridge Road Entrance Lift Lobby A)
How much: $151.98 per person/$255.72 per couple
More info: eventbrite.sg

The First 1,000 Days Masterclass

This pregnancy masterclass with expert insights and essential advice will help you prepare for your baby’s arrival. Experts guide on topics such as preparing for labour, nutrition, breastfeeding and newborn care. Find out about the key pregnancy milestones and the maternal health checks every woman needs. Plus, what is cord blood banking and baby care basics covering diapers and skin health. Also, tips on financial and healthcare planning for your growing family. Get a complimentary goodie bag worth over $200, plus win over $4,000 worth of lucky draw prizes.

When: 26 September 2026, 9am to 12.30pm
Where:  Level 3, Room 308-311, Suntec Singapore Convention & Exhibition Centre, 1 Raffles Boulevard
How much: $8 per person/$14 per couple. Couple tickets receive 2 × Pigeon 160ml feeding bottles (worth $50)
More info: eventbrite.sg

Pumping, Flange Sizing & Return to Work

Using the wrong flange size can lead to frustrating pumping sessions, and even nipple damage. This workshop teaches you how to figure out if your flange size is wrong and how to measure for the correct fit. Learn how to choose the right pump type for your lifestyle and get the best out of your breast pump. If you’re heading back to work after maternity leave, find out how to schedule office pump sessions and organise safe storage and transport of your milk stash. You’ll also look ahead with tips on when and how to introduce bottle feeding. 

When: 26 September 2026, 11am to 1pm
Where: Holistic Maternal Concierge, 12 New Industrial Road, #02-02B
How much: $93.31 per person/$135.22 per couple
More info: eventbrite.com

Flegen Feels: Not-So-Gentle Parenting

You might intend to be a gentle parent but the truth is, life is often emotional and unpredictable so you might lose patience or raise your voice. Does this mean you’re not doing parenting ‘right’? Take part in this candid fireside chat featuring honest perspectives as experts tackle common misconceptions and real-life parenting experiences. It’s your chance to explore the realities behind gentle parenting, along with the emotions that we carry even when we’re trying our best as parents. 

When: 30 September 2026, 12pm to 2pm
Where: Hegen Experiential Centre SG, 438A, 02-01 Alexandra Rd, Tower A Lobby 1, Alexandra Technopark
How much: $30 per person/$50 per couple
More info: eventbrite.com

Health & wellness events

Your 30s, Your Options

If you’re in your late-20s to mid-30s and curious about your fertility, this is where you’ll get some answers. An O&G specialist shares insights on egg freezing, fertility screening, pregnancy preparation and the IVF process. You’ll also find out how to best support your body before, during and after any fertility or pregnancy-related decisions. Wondering about how pregnancy will affect your body or unclear about your fertility timeline? You’ll get a chance to ask the expert too, with a Q&A session at the end. 

When: 19 September 2026, 2pm to 4pm (book by 9 September)
Where: The O&G Specialist Clinic, 10 Sinaran Dr, #11-17/18 Medical Center
How much: $25 per person/$40 for two people
More info: luma.com

Breast Health Matters – Every Woman, Every Age 

Regardless of age, we need to be aware of our breast health. At this public forum, specialists cover everything from mammograms and muscle health to managing menopausal symptoms. Find out how AI is improving mammograms, the dos and don’ts of supplements and what to do when menopause symptoms hit. After you’ve absorbed the medical info, try out the pilates and craft workshops, where you can make your own mosaic candle holder and leather card holder. 

When: 26 September 2026, 9am to 3pm
Where: Sengkang General Hospital, Level 2, Auditorium, 110 Sengkang East Way
How much: Free
More info: https://www.instagram.com/p/DclGPWvlGbV/

Everything About Fertility

At this public forum, KKH’s fertility specialists, embryologists, nurses and counsellors come together to discuss the various aspects of fertility. Find out how to boost your fertility naturally, what options you have before trying IVF, what happens during the IVF process, and the psychological support you need. There are also interactive booths and an art therapy session (separate workshop fee applies). Plus, take a tour around KKIVF Centre. 

When: 26 September 2026, 10.30am to 5pm (workshop 10.30am to 12pm, forum 1.30pm to 5pm) (registration closes 22 September)
Where: KKH Auditorium (Training Centre), Women’s Tower, Level 1, 100 Bukit Timah Road
How much: Forum – $12 per participant/$15 for two participants; workshop – $15 per participant per workshop
More info: kkh.com.sg

Heart Blockages & Heart Attacks – What should I do?

Would you be able to recognise the warning signs of a heart attack? And would you be able to help someone if they collapsed in front of you? In the first part of this event, a cardiologist at the National Heart Centre Singapore explains what causes heart blockages and heart attacks, risk factors, the warning signs you shouldn’t ignore and the treatment options available. Then join the mini CPR workshop, where you’ll learn the important steps when dealing with an emergency plus a hands-on practice session guided by certified instructors.

When: 26 September 2026, 11am to 1pm
Where: NTU Alumni Club – Vibe@6, 2 Handy Road, #06-10
How much: $10 (NTU Alumni Club Members)/$15 (Public)
More info: eventbrite.sg

Sports events

SparkAbility 2026: A Walk for Change

Jointly organised by SPD (formerly Society for the Physically Disabled) and Samaritans of Singapore (SOS), this event aims to advance inclusion, suicide prevention and community health, as well as drive meaningful change together. Diverse communities walk as one, shining a light on our shared need for belonging, connection and compassionate care. Participants can choose to walk 3km or 5km.

When: 19 September 2026, 8am to 12pm
Where: The Meadow, Gardens by the Bay, 31 Marina Park
How much: $35 for adult, $15 for child (early bird till 31 July); $38 for adult, $18 for child thereafter. Family bundles are available too.
More info: sparkability.org.sg

The Kiprun Singapore 2026

Lace up for Decathlon Singapore’s first Kiprun race, whether you’re aiming for a personal best, trying your first longer run or simply looking for a fun fitness day out with the family. There are race categories for different levels, including a 21.1km half marathon, 10km and 5km runs, as well as a 670m Kids Dash for children aged six to 11. Expect a lively race-day atmosphere with entertainment zones, music and community energy along the way. It’s a good one to sign up for if you’re looking for a September fitness goal — or a way to get the whole family moving together.

When: 27 September 2026, 4am to 2pm
Where: Decathlon Singapore Lab, 230 Stadium Boulevard
How much: From $10 for Kids Dash; $48 for 5km; $78 for 10km; $92 for 21.1km
More info: decathlon.sg

Pink Ribbon Walk

Join Breast Cancer Foundation Singapore’s annual event to raise awareness about breast cancer. Walk in solidarity with survivors and celebrate breast cancer warriors. This is not a timed walk so move at your own pace and take in the beauty of Coney Island. Choose between a 3km and 5km route, and get creative for the best dressed competition. You could also pop by just for the Bosom Buddies Roadshow, a family-friendly event with activities and games from 10am to 9pm. If you prefer a virtual walk ($35), accumulate 42.195km from 1 to 31 October 2026 to do your part for fundraising. 

When: 24 October 2026, 4pm
Where: Punggol Digital District @ The Nexus
How much: BCF Member – $25, general public individual – $40, general public group of four – $152
More info: bcf.org.sg

Pokemon Run 30: Singapore Edition

Celebrating 30 years of Pokemon, this themed run is ideal for families who want a fun, active day out with plenty of photo-worthy moments. Kids can choose their starter Pokemon – Bulbasaur, Charmander or Squirtle – before setting off on a 4km adventure route filled with immersive photo ops and misting stations. Feel free to run, jog, or walk, whatever gets the whole fam moving together while stepping into the world of Pokemon.

Each participant will receive a race kit that includes a Dry-Fit jersey, drawstring bag, Poke Ball-themed accessories, lanyard cards, stickers, a temporary tattoo sheet, and a Pikachu pin. Every trainer kit also comes with a 30th Celebration booster pack, and runners can top up $22 for a special-edition Pikachu plushie.

When: 7 & 8 November 2026, 7am to 2pm
Where: Stadium Roar, The Kallang, 1 Stadium Dr, #02-01 National Stadium, Singapore 397629
How much: $138 (normal)/$158 (late entry)
More info: raceroster.com/events/2026/119576/pokemon-run-30-singapore-edition