5 Expert Tips On How To Pump More Breast Milk
Use these expert-approved ways to alleviate any anxiety you might have
Trying to pump enough breast milk for your newborn can always be stressful, especially if you're a new mother. And if you have to go back to work, you might worry about how you can pump and store sufficient breast milk to feed your child throughout the day. Learn these tricks that every breastfeeding mum should know, according to paediatrician and neonatalogist, Dr, Natalie Epton.
You can actually start pumping as soon as you feel well enough after giving birth, says Dr Natalie Epton, specialist paediatrician and neonatologist.
Many new mums do so from the second day, with help from a lactation consultant at the hospital. Regular pumping will help to ensure a more consistent milk supply in the weeks to come — though do give yourself grace, as every mother's body is different and some may not have their milk coming in until a while later.
Your milk supply is best in the morning and gradually tapers off in the afternoon and evening.
That’s why you should pump and stimulate more milk production even after your newborn latches on in the morning — try the hours between 7am and 10am.
If you’re pumping right after a feed, express for about five minutes on each side. If you’re not, you may need to allow for 10 minutes or more to fully empty the breasts.
When using a single pump, Dr Epton suggests alternating sides after five minutes to prevent your nipples from getting sore, especially in the beginning, when your body is unused to the sensation.
Remember to massage thoroughly before and during pumping to remove blockages and lumps — this will also improve the efficiency of your milk flow. Try massaging from the upper outer quadrant of the breast towards the armpit.
Pumping and nursing is hard work — so make sure your body is getting the nutrients it needs for the task. You may need to increase your water intake by as much as a litre per day if you're actively breastfeeding, and it's best to drink a glass or two before latching or pumping.
Keep taking your vitamins as well, and eat a nutritious diet so your body can keep up with the demands of producing milk. According to Healthhub Singapore, you'll need foods that are rich in protein and iron, such as red meat, legumes, and fish.
Use your time at the hospital to try out various breast pump models. Some mums prefer a manual one. Although it often takes a longer time, it’s a cheaper option.
But most find the electric pump the quickest and easiest way to express milk. While it’s pricey, parents regard it as an investment, especially if they plan to keep feeding their baby breast milk, says Dr Epton. There are so many models out there these days for different lifestyle preferences and pumping needs — so take your time to choose the right one.