Sneak vegetables into the patties of these chicken rissole burgers, drizzled with tomato chutney to give your kids the nutrition they need
Yield
Prep Time
25mins
Cook Time
5mins
Difficulty Level
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Ingredients

  • 500 g chicken mince
  • 1¼ cups fresh breadcrumbs
  • 1 carrot, grated
  • 1 zucchini, grated
  • 2 green onions, chopped
  • 2 tbsps barbecue sauce
  • 1 tbsp vegetable oil
  • dinner rolls, lettuce, tomato chutney, to serve
01.

In a bowl, combine mince, breadcrumbs, carrot, zucchini, onion and sauce. Use your hands to mix well.

02.

Shape 2 tbsps of mixture into small patties and flatten. Chill for 20 mins.

03.

Heat oil in a non-stick frying pan on medium. Cook patties in 2 batches, for 2 to 3 mins each side, until golden and cooked through. Drain on paper towel.

04.

Serve on dinner rolls with lettuce and tomato chutney.

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