When you want something nice, quick and healthy, this brown rice with salmon salad is perfect. And even more perfect, it It uses just three ingredients!
4 Servings
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This nice, quick and wholesome salad uses only three ingredients, but is sure to fill and fuel you up for the rest of the day. You can even serve with lemon for a little zing, or soy sauce for a bit of savoury goodness.


  • 250 g brown rice
  • 1 avocado, peeled, seeded, chopped
  • 125 g hot smoked salmon

Cook brown rice in rice cooker. Transfer to a salad bowl. Allow to cool (see tip).


Transfer rice to serving bowls. Top with avocado and flake over salmon.


Serve salad with lemon wedges or soy sauce, if liked.

After chopping the avocado, brush it with a little lemon juice, if liked, to help prevent browning (oxidation). You can serve this delicious salad warm or cold – when transporting, toss all ingredients together. For extra colour and flavour, you can add some rocket leaves just before serving.

Photo: Rob Shaw/bauersyndication.com.au

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