Egg Fried Rice With Prawns

It's an easy one-dish meal for busy nights. This mouthwatering Egg Fried Rice With Prawns has vegetables and toasted sesame seeds for added crunch.

Yield: 4 Servings
Prep Time: 15 mins
Cook Time: 15 mins
Difficulty Level: 1/5

Ingredients

• 2 tbsps vegetable oil
• 3 eggs, beaten lightly
• 3 green onions, sliced finely
• 2 cloves garlic, chopped finely
• 1 medium carrot, cut into long thin strips
• 1 corn cob, kernels removed (34 cup kernels)
• ½ cup frozen peas
• ½ cup shredded Chinese cabbage
• 8 uncooked prawns, shelled, deveined
• 2 cups cooked long grain white rice
• 2 tbsps water
• 2 tbsps soy sauce
• 1 cup baby spinach leaves
• ½ cup bean sprouts, trimmed
• 1 tbsp toasted sesame seeds

Steps

01. Heat a wok or large frying pan over high heat. Add 1 tbsp of oil; swirl around sides of wok. Add egg; swirl until the egg begins to set. When almost cooked, slide egg onto a board. Roll up and cut into small strips. Wipe out wok.

02. Heat wok over high heat. Add 2 tsps of oil; stir-fry onions and garlic until fragrant. Add carrot, corn, peas and cabbage; stir-fry for a further 1 min. Remove from the wok.

03. Heat remaining 2 tsps of in wok, stir-fry prawns until just cooked through. Add rice, stir-fry until heated through. Add water, soy sauce and carrot mixture; stir until combined.

04. Stir in spinach and bean sprouts. Serve topped with omelette strips and seeds.

Photo: Bauer/Brett Stevens