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This make-ahead wrap recipe is the lunch solution you’ve been looking for. Simply assemble at home, then pop in the sandwich press at work to get warm and cheesy. It’s also a great way of using up leftover roast veges. Win win!


  • 1 wrap or Lebanese-style flatbread
  • 2 tbsps hummus
  • A few thick slices roast pumpkin/kumara/capsicum
  • Handful baby kale or spinach leaves
  • Cooked courgette slices
  • 3 to 4 pieces pickled artichoke
  • Sliced onion
  • 3 slices Swiss cheese

(You need a sandwich press at work for this.) At home, layer the ingredients in the centre of a large wrap, starting with hummus and ending with the cheese, then season with salt and pepper; leave the edges clear. Roll up, folding in the ends as you go. Wrap tightly in baking paper and tie with string.


Preheat the sandwich press. Place the wrap across the whole machine and press the lid down to heat through for a few minutes.

Recipe & Photo: BauerSyndication.com.au

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