A guilt-free and tasty treat ready in under half an hour
Yield
Serves 4
Prep Time
5mins
Cook Time
25mins
Difficulty Level
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You can snack your way through any slump with a cup full of these healthy and delicious edamame beans. Slathered in a mixture of olive oil, sesame seeds and salt flakes, they are then roasted to a light shade of green, golden brown for their signature savoury smokiness.

Ingredients

  • 500 g edamame (soy beans), shelled
  • 2 tsps olive oil
  • 2 tsps black sesame seeds
  • 2 tsps white sesame seeds
  • ½ tsp sesame oil
  • ½ tsp salt flakes
01.

Preheat oven to 220 C. Line an oven tray with baking paper.

02.

Place ingredients in a medium bowl; stir to combine. Spread mixture onto tray.

03.

Bake for 15 mins or until golden.

TIP You can use fresh or frozen (thawed) edamame. To quickly thaw the beans, place in a heatproof bowl, top with hot water; stand for 1 minute. Drain, then shell.

Photo: bauersyndication.com.au

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