A guilt-free and tasty treat ready in under half an hour
Serves 4
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You can snack your way through any slump with a cup full of these healthy and delicious edamame beans. Slathered in a mixture of olive oil, sesame seeds and salt flakes, they are then roasted to a light shade of green, golden brown for their signature savoury smokiness.


  • 500 g edamame (soy beans), shelled
  • 2 tsps olive oil
  • 2 tsps black sesame seeds
  • 2 tsps white sesame seeds
  • ½ tsp sesame oil
  • ½ tsp salt flakes

Preheat oven to 220 C. Line an oven tray with baking paper.


Place ingredients in a medium bowl; stir to combine. Spread mixture onto tray.


Bake for 15 mins or until golden.

TIP You can use fresh or frozen (thawed) edamame. To quickly thaw the beans, place in a heatproof bowl, top with hot water; stand for 1 minute. Drain, then shell.

Photo: bauersyndication.com.au

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