The Vitamins & Supplements We’re Stocking Up On For The Fam, From Sleep To Brain Health

I never really understood the importance of vitamins until my husband and I were trying to conceive. We took our prenatals and multivitamins consistently, and immediately observed a boost in our energy, sharper minds, and better moods. It also helped us to avoid falling sick during flu season whenever there was a seasonal weather transition.

With our now growing family, we’ve become more conscious about our health and dove into the best ways to cover nutritional gaps for the whole family.

From multivitamins for mum and dad, to multivitamins for kids and more, scroll on to check out the best vitamins and supplements for everyone in the family, from adults to kids!

Note: Do consult your doctor or paediatrician before starting on any supplements to ensure they are safe and suitable for you and your family.

Best Vitamins/Supplements For Adults

When looking for vitamins or supplements for adults, men and women have different needs. Men usually require supplements that help with heart health, muscle function and energy.

Women may require other nutrients for hormonal balance, bone health and iron levels. Make sure to choose the right supplement according to the individual’s needs to support long-term wellbeing.

1. Best Multivitamin For Women

Nature’s Way, Alive!, Women’s Ultra Multivitamin, 60 Tablets

Women’s multivitamins often provide nutrients for bone health, immunity, hormonal support and reproductive health. Think iron to help with iron loss from menstruation, to calcium and Vitamin D for bone density, and folate for cell growth and reproductive support.

This Nature’s Way, Alive! Women’s Ultra Multivitamin contains 23 vitamins and minerals, including Vitamins A, C, D, B, folate, calcium, iron, and even magnesium and zinc. It’s an all-in-one supplement designed to support energy, immunity and muscle function.

A reviewer also shared that it gave them shiny hair and healthy nails, too!

How much: From $29.26

2. Best Multivitamin For Men

Nature’s Way, Alive! Men’s Ultra Multivitamin, 60 Tablets

Men’s multivitamins focus more on muscle function, energy production, and heart health, with higher levels of magnesium, zinc, and B vitamins to support metabolism and physical performance. Some also include nutrients such as selenium to help with prostate health.

Formulated with 22 vitamins and minerals to promote heart, muscle, brain, immune, bone and eye health, the Nature’s Way, Alive! Men’s Ultra Multivitamin is a complete multivitamin to supplement men’s daily needs.

Reviewers said that they wake up more refreshed and enjoy better focus and energy levels even after a long work day.

How much: From $29.26

3. Best Omega-3 For Heart And Brain Health

Blackmores Omega Triple Concentrated Fish Oil, 60 Capsules

Omega-3 fatty acids are great for both men and women. Good for heart, brain, skin and joint health, and reducing inflammation, they can also help men with muscle recovery, and women with hormonal balance.

The Blackmores Omega Triple Concentrated Fish Oil comes in a vanilla-flavoured, odourless formula to reduce that fishy aftertaste, while providing three times the concentration, offering superior value for higher daily dosages.

Blackmores Omega-3 is also generally considered better for potency and quality assurance.

How much: From $50.29

4. Best Vitamin D For Immunity And Bones

Ocean Health 1000iu Vitamin D3, 60 Softgels

While we live in sunny Singapore, most of us might have a vitamin D deficiency due to our indoor lifestyles. Vitamin D is essential for supporting bone strength, muscle function and immunity.

Ocean Health 1000iu Vitamin D3 is a good pick to help get your vitamin D in, with its enhanced absorption, high-quality and clean formula. It’s also a good supplement for older folk as it helps with bone and muscle strength to prevent the risk of falling and fractures.

How much: From $21.30

5. Best Magnesium And Zinc For Energy And Recovery

21st Century, Calcium Magnesium Zinc + D3, 90 Tablets

Supporting testosterone and muscle recovery for men, and sleep, stress and hormonal balance for women - magnesium and zinc also help with sleep quality, and energy metabolism.

Affordable and easy to take, the thoughtfully formulated Calcium Magnesium Zinc + D3 supplement by 21st Century comes highly raved by reviewers.

“This supplement gave my immune system the boost it needed - and an unexpected bonus: my joints no longer crack like they used to. I feel stronger, more resilient, and my body moves more smoothly. It’s been a quiet but powerful upgrade to my overall well-being.”

How much: From $6.74

6. Best Probiotics For Gut Health

Olly Prebiotic+Probiotic, 30 Gummies

Prebiotics and probiotics work together to improve digestive health, boost the immune system, and reduce inflammation by fostering a healthy gut microbiome. Probiotics add beneficial bacteria to the gut, while prebiotics act as food for these bacteria, helping them thrive.

The Olly Prebiotic+Probiotic combines 1 billion CFU of Bacillus coagulans (probiotics) with prebiotic fibre to stimulate good bacteria growth, effectively reducing bloating, promoting digestive comfort, and supporting gut health.

We also like how it comes in yummy peach-flavoured gummies, making it easy and enjoyable to take on a daily basis.

How much: From $21.26

Best Vitamins/Supplements For Kids

Parents want nothing but the best for our kids, and this includes providing additional nutrient support for their growth, brain development and immunity.

Depending on their needs, you can opt for a daily multivitamin for overall coverage, Omega-3 for brain development, Vitamin D for stronger bones and immunity, and add iron or calcium if your little one requires it.

7. Best Multivitamin Gummy For Kids

GNC Milestones, Kids Gummy Multivitamin, 120 Gummies

A good way to introduce your child to vitamins and supplements is to start them with a multivitamin that covers a mix of the essential nutrients they’ll need for immunity and growth.

For kids aged two to 12 years old, the GNC Milestones, Kids Gummy Multivitamin is a popular pick with parents for supporting children with their overall health development. Formulated with 11 essential nutrients to boost eye, bone and immune health, it also helps with immunity and energy production.

How much: From $36.80

8. Best Omega-3 For Brain Development

Scott’s DHA Gummies, 60 Gummies

Perfect for brain and eye development, memory, focus, and learning, omega-3 fatty acids, particularly DHA, are especially helpful during early learning years.

Scott’s DHA Gummies are available in easily chewable gummies and different flavours, perfect for picky children. It’s also a familiar and reputable brand to most of us in Singapore, popular for its cod liver oil emulsion, DHA gummies, and vitamin pastilles - so you can rest easy knowing you’re giving your child the best.

How much: From $17.90

9. Best Vitamin D For Immunity And Bones

Ddrops Organic Liquid Kids Vitamin D3 600 IU, 60 Drops

One of the most important nutrients for children, Vitamin D helps the body to absorb calcium and build healthy bones and teeth, normal muscle function, and a stronger immune system.

For children aged one year and up, Ddrops Organic Liquid Kids Vitamin D3 600 IU is an unflavoured supplement that can be easily added to your child’s food or drink!

How much: From $20.30

10. Best Iron Supplement For Energy And Focus

Carlson Kid’s Chewable Iron, 60 Tablets

Did you know that too little iron can affect energy levels and learning ability? Vital for producing red blood cells and supporting brain development, iron is good for picky eaters with low meat intake, low concentration or fatigue.

Formulated for children aged four years and older, the Carlson Kid’s Chewable Tablet comes in a nice strawberry flavour. Reviewers have also shared that the size of the chewable tablets is perfect for little kids, and they noticed the benefits of the supplement in supporting their child’s energy, overall wellness, and healthy blood levels.

How much: From $10.42

11. Best Calcium Supplement For Growth

Nature’s Way Kids Smart Vita Gummies Calcium + Vitamin D, 60 Pastilles

For children who don’t consume enough milk or calcium-rich foods, calcium is an important supplement during childhood that helps to build strong bones and teeth.

Nature’s Way Kids Smart Vita Gummies Calcium + Vitamin D was intentionally formulated to maximise calcium absorption with 100 mg of calcium and Vitamin C3 in each vanilla-raspberry flavoured gummy.

You won’t have to worry about your child’s calcium intake when you introduce this yummy gummy to their diets!

How much: From $25.40

All the items are independently selected by our editorial team. If you buy something through our retail links, we may earn an affiliate commission. But we only recommend products we love. Promise.