Chicken Essence & Healthy Snacks For PSLE Kids To Fuel Their Focus

Singapore parents don’t play when it comes to PSLE. Tuition? Settled. 10-year series for every single subject? Check.

But don’t forget — your kid’s nutrition is just as important. We mean, what’s the point of paying for five different tuition centres if your kid is sitting for exams with a body and brain that haven’t been conditioned for peak performance, right?

Once the countdown to PSLE really starts, all that studying usually comes with side effects: late‑night revision, rushed or skipped breakfasts, random snacking, and kids who are just more tired and moody than usual.

That’s exactly why some parents go beyond tuition and textbooks and set up a dedicated stash of “study‑friendly” foods at home — a mix of traditional tonics like chicken essence, wholesome snacks and supplements to keep energy levels steady and revision sessions less exhausting.

Here are some of the best PSLE pantry staples worth stocking up on.

Power Up! Concentration Chicken Essence, Eu Yan Sang

Back then, we were given the adult versions of chicken essence “for our own good”, but now there’s a kid‑friendly formula that keeps the same goodness while tasting a lot more acceptable for our young one’s palates.

Eu Yan Sang highlights that Power Up! Concentration Essence of Chicken supports alertness, focus and recovery from mental fatigue. It is also the only children’s essence of chicken here that skips caramel colouring, with no added flavouring or salt, no preservatives, sugar, fat or cholesterol.

Translation: very kiasu‑parent friendly. One bottle a day, warm or chilled, slots in nicely as their pre‑study or pre‑exam ritual.

$12.60 (Buy two boxes, get one free)

Holistic Way Children’s Vitamin C and Zinc Gummy

Holistic Way Children’s Vitamin C and Zinc Gummy is there for basic immune support when PSLE prep starts messing with your child’s sleep and eating habits. Vitamin C and zinc are often linked to helping kids stay generally healthy, which matters if you’re trying to avoid sick days before exams. Plus, they are a healthier alternative to sugary gummy bears for when the kiddos are craving something sweet.

$25.69 $36.70 30% off

Scott’s Emulsion Cod Liver Oil with Omega 3 Fatty Acid DHA for Children

This one needs no introduction for most Singapore parents. Scott’s Emulsion is the cod liver oil many of us grew up taking before school, and yes, some of us can still taste it just from hearing the name.

Now it’s back on the shelf for our kids, promoted for supporting growth, immunity and brain and eye health thanks to its blend of cod liver oil, omega‑3 DHA and vitamins A and D.

For PSLE season, it fits into that “all‑round support” space: a daily spoonful as part of the morning routine can help back your child’s overall health while the studying ramps up.

Taste‑wise, some children handle it fine, others hate it, so it works best for kids who are okay with liquids and strong flavours.

$9.78 $11.50 15% off

Swisse Kids Fish Oil 60 Capsules

If your child really cannot deal with Scott’s Emulsion, this is an alternative option. Swisse Kids Fish Oil gives them omega‑3 fatty acids EPA and DHA in chewable capsules with a natural orange flavour, so they still get the benefits of fish oil in a format that feels more like candy. 

Similar to cod liver oil, these capsules support healthy brain development and cognitive function, central nervous system development and healthy vision and eye health — all the things you quietly care about when they’re spending hours reading, writing and trying to remember everything they’ve studied.

$14.89

Premium Concentrated Bird’s Nest (Reduced Sugar) Mini Treats 6s, Eu Yan Sang

Bird’s nest was one of those “tonics” many of us happily drank growing up because it basically felt like dessert in a bottle. That absolutely works in your favour as there’s usually zero resistance when you offer this to your young ones.

Bird’s nest itself is known for being nutrient‑rich, with naturally occurring glycoproteins, carbohydrates, amino acids and trace elements, and is often associated with supporting general wellness and beauty from within.

In practical parent language, that translates to a gentle, nourishing drink you can use as a night‑time treat when your child is tired from studying. This reduced‑sugar version also keeps things lighter, with no artificial colouring, flavouring and preservatives, so it fits nicely into your PSLE pantry.

$106.90

Oatbedient Petite Oat M!lk Packs (24 x 250ml)

These little cartons are very practical for mornings and long school days. At $1 per pack, they’re an easy grab‑and‑go drink you can throw into your child’s bag or hand over as they rush out the door, and the oat base helps keep them satisfied until recess.

For kids who don’t like heavy breakfasts or have no time to sit down, this can be a nice middle ground between “nothing” and “too full”.

BTW, did you know that Oatbedient is a Singaporean brand founded by the family behind Super coffee, and they’ve built their range around the idea of “clean label” oat milk: minimal, high‑quality ingredients, no fillers and no palm oil? The drinks are lactose free, which suits children who react badly to dairy or simply prefer plant‑based options.

$23.90

Chobani Greek Yogurt Natural Light Plain

This is a useful fridge staple when you want healthy snacks and breakfasts that actually keep your child full. Chobani Greek Yogurt is made from skim milk and live cultures, triple‑strained into a thick, creamy yogurt with very little fat and no preservatives or artificial colours. The higher protein content compared to regular yogurt means a small bowl can help sustain their energy and focus longer than biscuits or sweet drinks.

Because it’s plain, you can turn it into whatever your child tolerates: mix with banana and berries, add a spoon of granola or oats, or pair it with some fruit and a handful of nuts. That makes it easy to fold into their pre‑exam breakfast or mid‑revision snack without needing to buy multiple flavoured yogurts that are mostly sugar.

$13 $16.36 21% off

Quaker Instant Oats In Tub

Plain instant oats are recommended for steady energy and fibre that help kids stay fuller for longer. Compared to white bread or sugary cereals, a bowl of oats gives a more stable start to the morning, which is helpful when they’re revising all day or sitting for back‑to‑back papers.

The key is in how you prepare it. Instead of serving plain porridge, you can make overnight oats with milk and yogurt, then add fruit like banana or berries, or cook it warm and stir in peanut butter, chopped nuts or a drizzle of honey. That way, you turn a very basic tub into something your child actually enjoys eating, while still keeping all the whole‑grain benefits that support concentration and stamina through the exam day.

$15.50

Nature’s Eats Whole Pitted Dates

Nature’s Eats Whole Pitted Dates are non‑GMO, gluten‑free, vegan and kosher dried fruits that are naturally sweet without any added sugar. They’re grown and harvested in California, then pitted so they’re easy to snack on or add straight into recipes without extra prep.

They provide a source of fibre and quick natural energy, so they work well in small portions as a more wholesome alternative to processed sweets. For growing kids, you can use them to lightly sweeten overnight oats, mix into granola or energy bites, or add a couple of pieces to yogurt and nuts.

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