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diet tips

Stop Trying Trendy Diets & Just Eat Healthy, A Nutritionist Shares
Beauty & Health |

Stop Trying Trendy Diets And Just Eat Healthy, A Nutritionist Shares

Food |

4 Things To Know Before Adopting A Plant-Based Diet

Here’s How You Can Lose Weight At Work
Beauty & Health |

Here's How You Can Lose Weight While Working

The science behind maintaining a healthy weight isn't perfect, which is why the guidelines change. See how diet advice have evolved.
Beauty & Health |

7 New Rules For Eating Healthy and Losing Weight

You should also include protein, fibre, and micronutrients in your daily diet
Beauty & Health |

Here’s How You Hijack Your Metabolism This Chinese New Year

intermittent-fasting-safe-effective-weight-loss-method
Beauty & Health |

Is Intermittent Fasting A Safe And Effective Weight Loss Method?

Breathing exercises to help manage stress, curb cravings, and sleep better
Beauty & Health |

Breathing Exercises To Help Improve Sleep, Beat Cravings & Reduce Stress

8-high-fat-foods-weight-loss-diet
Beauty & Health |

Why You Should Make These 8 High-Fat Foods Part Of A Weight Loss Diet

How to stop emotional eating and conquer your cravings
Beauty & Health |

How To Conquer Your Cravings & Stop Emotional Eating

Beauty & Health |

Everything You Need To Know About The 16:8 Diet

How to do intermittent fasting to lose weight and take care of heart health and prevent heart attack
Your Life |

How To Try Intermittent Fasting To Effectively Lose Weight

Beauty & Health |

Are These Bad Hawker Centre Habits Sabotaging Your Weight Loss Goals?